Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

Weekly Dinner Menu~ Week of 11/30/20

Are you new to meal planning?  If so- check out my post & step by step guide to weekly meal planning. It has been life changing for our household! Each week I plan our weekly dinner menu. By making 1 decision about dinner for the entire week, we save money and time. We don’t have to   make 7 decisions for dinner.

Monday:

Leftovers

We ended up not having enough leftovers for this recipe from Fed and Fit, but I thought it looked so yummy! If you try it out let me know.

Thanksgiving leftover casserole

Tuesday:

Cool Ranch Chicken Tacos by Family Freezer

This is one of my favorite go to recipes!

*Throw everything in the crockpot, cook on low all day (at least 8 hours)

Holy Cow- it doesn’t get much easier than that!

Wednesday:

Chili & Cinnamon Roll Muffins

Crockpot Chili

  • 2 lbs hamburger
  • chili powder, garlic powder, cumin, paprika, salt and pepper
  • 1 can kidney beans
  • 1 can black beans
  • 1 can diced tomatoes
  1. Cook hamburger until done
  2. Add all ingredients to a crockpot
  3. Cook on low 8 hours, let cool
  4. Put into freezer bags (if making ahead of time)

Cinnamon Roll Muffins (we tried this recipe out a couple of weeks ago from somethewiser.com and LOVED it- yum)

Thursday:

Leftovers

Friday:

Cheddar Ranch Chicken with Green Beans (Home chef Meal)

Saturday:

Air Fryer Crispy Chicken Thighs

Cheesy Cauliflower “Mac” and Cheese

Sunday:

Leftovers

How I Support Women in this work

Coaching- what best describes you:

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  • This 7-day email challenge will help you stay accountable and motivated to build the foundational habits towards living a life that you love.

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See what living a life that you love looks like for me in my everyday life.

Be well,

Faith

Board Certified Nurse coach

Holistic Coaching • Yoga teacher • Love Your REAL Life Membership

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.