Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

Weekly Menu~ Week of 8/24/20

Well hi there friends!! Hopefully your week is off to a great start! Weekly menu planning is something that simplifies our life and household. Having meals planned and ingredients for those meals for each night during the week makes things calmer and smoother. On Sundays I am trying to make sure I have some things prepped for the week. For example, this Sunday I made the Spaghetti Squash Casserole and cooked the chicken for the Loaded Cauliflower Casserole. Just having a few things prepped makes evenings even simpler! In my quest to simplify life I discovered Home Chef Meal Kits. Having 2 meals with all of the ingredients and things portioned out really takes some stress off of meal planning. We do 2 meals a week, but you can customize it to whatever works for your family!  If you want to try it out- here is a coupon code.  Referral code FAITHL21.

Here is what we have cooking this week!r

Monday:

Spaghetti Pie by PaleOMG

I used a Spaghetti Squash from my own garden!!

Easiest way to prepare Spaghetti Squash:

  1. Wash your squash
  2. Pierce it several times with a knife
  3. Put it in the crockpot with 1 cup of water or broth
  4. Cook on low for 4-6 hours
  5. Remove from the crockpot- it will be hot so BE CAREFUL!!
  6. Cut it in half and shred the noodles

Tuesday:

Chicken tacos

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Wednesday:

Leftovers

Thursday:

Loaded Cauliflower Casserole from the Cook Once, Eat All Week cookbook 

Friday:

Dinner out

Saturday:

Home Chef meal- Mahi Mahi and Tuscan Herb Sauce

Sunday:

Turkey Burgers

Roasted Broccoli

Sweet Potatoes

Before I met my husband, I had never bought or cooked with ground turkey. I don’t personally like turkey on Thanksgiving (I know- what’s wrong with me?). But turkey burgers are amazing! We keep it super simple and just season with salt and pepper and use some olive oil in the pan. I eat mine bunless with a little bit of mayo on top~ yum!!

Thanks for stopping by & Happy Meal Planning!! If you need even more yummy dinner ideas- check out Organizing Junkie’s website! 

Don’t forget- if you are looking for some easy ways to add meals to your week- try out Home Chef! Click here to get $35 off your order! Referral Code FAITHL21

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See what living a life that you love looks like for me in my everyday life.

Be well,

Faith

Board Certified Nurse coach

Holistic Coaching • Yoga teacher • Love Your REAL Life Membership

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.