Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

Weekly Menu~ 12/31/18

 

Monday:

Bacon Meatloaf~

  • 1lb ground beef
  • 1 egg
  • 2 cloves garlic
  • salt & pepper
  • Bacon
  1. Mix all ingredients together except the bacon
  2. Put in a greased loaf pan, push meat down into pan
  3. Place bacon strips over bacon tucking it under so it wraps the meatloaf
  4. Cook at 350 degrees for 1 hr-1 hr 15 min (until meatloaf is cooked all the way through)
  5. Enjoy

Tuesday:

Chicken Thighs, Sweet Potato hash and broccoli

For the chicken (I cooked up a batch of these this weekend)

  • Boneless, skinless chicken thighs
  • Olive Oil
  • Salt and Pepper

In a skillet just heat up olive oil. Salt & pepper the chicken thighs and cook for 10 min approximately on each side until they are slightly crispy and done throughout.

Sweet Potato Hash

  • Sweet potatoes
  • Olive oil
  • Garlic
  • Salt & Pepper

Dice sweet potatoes

Heat olive oil in a pan & throw in the potatoes

Add diced garlic and salt & pepper

Cook until potatoes are tender

Wednesday:

Leftovers

Thursday:

Hamburgers with a salad:

Hamburger patties~ 

super easy to make up and cook in the skillet. Just a simple seasoning of salt, pepper and garlic.

Salad~

I have been using iceberg lettuce after the issues with romaine. Then just add your favorites, dice up some carrots, cherry tomatoes, cucumbers, feta cheese, etc.

Having a big batch of salad ready makes it easy to get in those veggies. You can also prep, but keep all of the ingredients separate so they don’t get mushy.

Friday:

Cool Ranch Tacos (I make a few edits to her recipe)

These are super, super easy & here is what you need~

Crockpot

  • Chicken Thighs
  • 3 Tablespoons of Olive Oil
  • 2 Tablespoons of Red Wine Vinegar
  • 1 Taco seasoning packet (or click here for a homemade version)
  • 1 Ranch seasoning packet (or use a homemade version-1T dried parsley, 1tsp garlic powder, 1tsp onion powder, 1tsp dried onion flakes, 3/4tsp dill, 1/2tsp pepper, and 1/2 tsp salt)

*Throw everything in the crockpot, Cook on low all day, at least 8 hours

Holy Cow- it doesn’t get much easier than that!

Saturday:

Out to Eat

Sunday:

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My FAVORITE kitchen tools:

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Thanks for stopping by & Happy Meal Planning!!

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Be well,

Faith

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.