Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

Weekly Menu~ 12/25/17

It’s hard to believe that Christmas is over. I hope that you had a Merry Christmas and were surrounded by people that you love. Sometimes Christmas time is hard and I really love this quote to remind us that while we might go through tough times, we also go through really amazing times as well. So if you need a little reminder- here it is along with some highlights from Christmas…

How cool is it that my Grandma is able to be healthy and happy in her 90’s!!
My mom and almost all the grandkids
This picture just captures pure joy from my niece Charlie 🙂
Trae and Myles enjoying Harry Potter jelly beans
My dad and I
“Everything is gonna be OK”
My brother and I
My beautiful daughter
My kids and I
New Christmas tradition!

Now onto our menu!!!

Tuesday: 

Christmas leftovers- we were lucky enough to have some awesome leftovers including homemade Runzas, Lasagna, & ham (my son’s personal fav)

Wednesday:

Breakfast

Thursday:

Chili & cinnamon rolls

The basic Chili recipe I follow is:

  • 2-3 lbs of meat this time I wanted to make extra so I used 2 lbs ground beef and 1 lb of ground pork (you can also use bison, bacon, or steak)
  • 1/2 yellow onion & clove of garlic (diced)
  • 2 cans of tomato sauce
  • 1 can of tomatoes
  • 2 cans of beans (I used chili & black beans)
  • spices- a mixture of chili powder, garlic powder, paprika, salt & pepper.

Heat pan with olive oil & sauté diced onion and garlic

Add ground beef and pork until cooked through

Add beans, sauce, tomatoes, & spices

If you can,  put all in a crockpot and let it all cook together for several hours

Friday:

Cheesy Potato soup & Hot Ham & Cheese

Saturday:

Philly cheesesteak with buns or rice

Sunday:

Mini pizza bar & Root beer floats (It’s New Year’s Eve)

What’s on your menu for the week?

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Be well,

Faith

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.