Looking for ways to bring life joy? Time and time again it comes down to the little things. When I simplify, I find more joy. (This post contains affiliate and referral links- just click on the name of each item) See last week’s favorites- here.
My Five Favorites from this week:
-
Dymo Label Maker
- Labeling things makes my heart happy. If I get a chance to label something it’s a good day!
- I have used this to organize my pantry, drawers, containers in the kitchen, office, school supplies, etc.
-
Electric Blanket for the car-(click here for my Groupon referral link)
- I found this on Groupon last year and it’s still there! I have a referral link for Groupon by clicking here– then search 12v Electric Heated Blanket for Cars.
- It plugs right into the utility outlet (you know- the thing that used to be the cigarette lighter outlet). I love using this to say toasty warm in the car!
- This made a perfect Christmas gift for all of our teenage kids last year!
-
Book- Loving What is by Byron Katie
- In this book she introduced me to thought work and how our irritations and frustrations come from our thought about the behavior and not the behavior itself.
- She has you explore thoughts that make you upset by asking 4 questions about your thought.
- Thought work is helpful because it helps process through what your thinking and look at your thoughts from a different perspective
-
Foam Roller
- Foam rolling is one of the easiest ways I have found to help with muscle recovery
- When I do this on a regular basis I notice a huge difference in how I feel
-
Every Dollar- Budgeting app by Dave Ramsey
- We just started using this app, but it is great to have all of this information in one place.
- It’s super easy to set up your monthly income and expenses
- It breaks down your expenses so you can quickly see where your money is going
- Dave Ramsey has very simple and practical ways to get out of debt and maintain a debt free life
What are some of your favorite things- those little ways to bring life joy? I would love for you to share yours with me- Thanks for stopping by!
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
- If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.
Healthy recipes created for meal planning/prepping for your week.
A meditation that you can attend live on zoom each week, the recorded version will be sent to you as well!
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
My monthly book club:
What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
- If you like book discussions you can be involved with our Book Club Facebook group and/or a local in-person meeting!
- Check out my Bookshop link with all of my past book club picks
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
