Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

Ways to Bring Life Joy~ My Five Favorites

Looking for ways to bring joy to your life? Time and time again it comes down to the little things. When I simplify, I find more joy. (This post contains affiliate and referral links- just click on the name of each item) See last week’s favorites- here.

My Five Favorites from this week:

  • Dymo Label Maker

    • Labeling things makes my heart happy. If I get a chance to label something it’s a good day!
    • I have used this to organize my pantry, drawers, containers in the kitchen, office, school supplies, etc.
  • Electric Blanket for the car-(click here for my Groupon referral link)

    • I found this on Groupon last year and it’s still there! I have a referral link for Groupon by clicking here– then search 12v Electric Heated Blanket for Cars.
    • It plugs right into the utility outlet (you know- the thing that used to be the cigarette lighter outlet). I love using this to stay toasty warm in the car!
    • This made a perfect Christmas gift for all of our teenage kids last year!
  • Book- Loving What is by Byron Katie

    • In this book she introduced me to thought work and how our irritations and frustrations come from our thought about the behavior and not the behavior itself.
    • She has you explore thoughts that make you upset by asking 4 questions about your thought.
    • Thought work is helpful because it helps process through what you’re thinking and look at your thoughts from a different perspective
  • Foam Roller

    • Foam rolling is one of the easiest ways I have found to help with muscle recovery
    • When I do this on a regular basis I notice a huge difference in how I feel
  • Every Dollar- Budgeting app by Dave Ramsey

    • We just started using this app, but it is great to have all of this information in one place.
    • It’s super easy to set up your monthly income and expenses
    • It breaks down your expenses so you can quickly see where your money is going
    • Dave Ramsey has very simple and practical ways to get out of debt and maintain a debt free life

What are some of your favorite things- those little ways to bring life joy? I would love for you to share yours with me- Thanks for stopping by!

How I Support Women in this work

Coaching- what best describes you:

Love Your REAL Life membership: Learn more here

Inside the Love Your Real Life Membership, you’ll find tools, practices, and community support designed to help you stay steady, grow with intention, and keep loving the life you’re building.

The Love Your Real Life Podcast!! Listen in your way:

7-Days to loving your REAL Life more- Register here

  • This 7-day email challenge will help you stay accountable and motivated to build the foundational habits towards living a life that you love.

Follow me on Social Media:

See what living a life that you love looks like for me in my everyday life.

Be well,

Faith

Board Certified Nurse coach

Holistic Coaching • Yoga teacher • Love Your REAL Life Membership

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.