How walking can improve your health and wellness: mind, body, and spirit
Can walking really make that much difference in your health and wellness? The answer is 100% YES! It is easy to get […]
Ready to Start Exercising: begin today!
We all know that exercising is an important part of being healthy but knowing it and doing it are totally different things. […]
Planning your workouts
Planning your workouts is so important, if you want to make them happen. Just like if there is not a plan for […]
Fitness plan~ plus a month of workouts
Having a fitness plan, helps keep me balanced and aligned. Everyone’s fitness journey is personal and looks different. Unfortunately fitness and working […]
My favorite budget friendly workout gear plus our week of workouts!
Working out at home, does not have to mean a bunch of expensive gym equipment. There are so many workouts that can […]
What to do when you are ready to start working out!
Wondering what to do when are ready to start working out? Or maybe you just want to switch things up? Do you […]
My week of workouts
If you are stuck in a workout rut, check out “How to make an EMOM workout”. It’s a great way to plan […]
My top 5 fitness tips plus my week of workouts
When you hear the word fitness, what are the first things that come to mind. Is it positive or negative? Unfortunately, for […]
How to plan weekly workouts
If you have been wanting to make working out a goal, the first step is learning how to plan weekly workouts. Have […]
How to create an EMOM workout
Working out is something that I have done for my entire adult life. I do not have training in creating workouts, but […]