My week of workouts

If you are stuck in a workout rut, check out “How to make an EMOM workout”. It’s a great way to plan a workout that is customizable to the time, movements and space that you have! Don’t miss my post with my top 5 fitness tips. It can help you get a workout program started, if you are wanting to change things up or just get some more motivation! ****Any thing I talk about regarding fitness and nutrition, comes from my own personal experience, please consult with a doctor or professional before starting an exercise or nutrition routine!

My week of workouts 6/5/21:

Saturday:

Rest day

Sunday:

8 rounds- 30 seconds on/off

- Push-ups
- Ring rows
- Row

Monday:

12 minute AMRAP (As Many Reps As Possible)
- 2 Barbell Complex
  - 6 Front Squats
  - 6 Push press
  - 6 Thrusters
12 Burpees

Tuesday:

100/60 calorie bike
- Every 20/15 calories, 50 jumping jacks
100/60 calorie row
- Every 20/15 calories 20 burpees

Wednesday:

4 rounds EMOM
- Minute 1: 12 deadlift and then max leg raises for the remainder of the minute
- Minute 2: rest
- Minute 3: 12 box steps and max Kettle Bell Swings for the remainder of the minute
- Minute 4: rest

**repeat 4 times

Thursday:

Rest Day

Friday:

4 Rounds:
- 500/400 meter row
- 25 wall balls

Don’t miss out!

If you are ready to get organized I have some great posts for you:

How to plan your day

Monthly Goal planning

Creating an Organized Home

How to plan a week of workouts

To see my daily workouts & other fun things going on- watch my stories on Instagram!
If you love Pinterest- come pin with me– check out my boards for my favorite meal planning ideas and more!

Don’t forget about Facebook– find me there for even more social fun! Want to be a part of my Facebook groups? Just click on the links below~

Real Life Real Book club a virtual monthly book club.

Thanks,

Faith ♥

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use it and love it!!