If you are stuck in a workout rut, check out “How to make an EMOM workout”. It’s a great way to plan a workout that is customizable to the time, movements and space that you have! Don’t miss my post with my top 5 fitness tips. It can help you get a workout program started, if you are wanting to change things up or just get some more motivation! ****Any thing I talk about regarding fitness and nutrition, comes from my own personal experience, please consult with a doctor or professional before starting an exercise or nutrition routine!
My week of workouts 6/5/21:
Saturday:
- Rest day
Sunday:
8 rounds- 30 seconds on/off
- Push-ups
- Ring rows
- Row
Monday:
- 12 minute AMRAP (As Many Reps As Possible)
- 2 Barbell Complex
- 6 Front Squats
- 6 Push press
- 6 Thrusters
- 2 Barbell Complex
- 12 Burpees
Tuesday:
- 100/60 calorie bike
- Every 20/15 calories, 50 jumping jacks
- 100/60 calorie row
- Every 20/15 calories 20 burpees
Wednesday:
- 4 rounds EMOM
- Minute 1: 12 deadlift and then max leg raises for the remainder of the minute
- Minute 2: rest
- Minute 3: 12 box steps and max Kettle Bell Swings for the remainder of the minute
- Minute 4: rest
**repeat 4 times
Thursday:
- Rest Day
Friday:
- 4 Rounds:
- 500/400 meter row
- 25 wall balls
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D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.