We all know that exercising is an important part of being healthy but knowing it and doing it are totally different things. There are a lot of barriers. Life comes up and gets in the way. If you are ready to start exercising, I am going to show you how to begin today!
The top 3 struggles I hear the most from people regarding working out are:
- Time
- Lack of motivation or getting started
- No equipment
So, let’s break down these 3 common barriers:
Time
- put your workout on your calendar
- treat it like a meeting
- write out I will (name exercise) on (day/time) at (location)
- get movement in with things you are already doing
- walk while you talk on the phone
- take the stairs
- park farther away in the parking lot
- when you watch a show be active- during commercials or set a timer and do a movement
- while waiting for coffee to brew or when brushing your teeth- do lunges or squats
- go on an active date
- read my blog post “20 ways to add more movement into your day” for all 20 ideas!
- commit to a 10-minute workout a day
- try Heather Robertson Daily 10 Program
Lack of motivation or getting started
- find something you enjoy
- track your workouts
- get a workout partner
- write down a SMART goal
- specific
- measurable
- achievable
- relevant
- time bound
- know your why, it can help you stay focused
- overall health, more energy, feel better, etc.
- write it out- I exercise because________________.
- workout for just 10 minutes
- find a challenge to be part of
- hire me as your wellness coach
No equipment
- use your own body weight
- squats
- lunges
- calf raises
- leg raises
- sit-ups
- crunches
- jumping jacks
- create an EMOM workout
- try Heather Robertson No equipment workout
- try Jess Richburg yoga
If you are ready to start or improve your health journey-start with these posts:
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
- If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.
Healthy recipes created for meal planning/prepping for your week.
A meditation that you can attend live on zoom each week, the recorded version will be sent to you as well!
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
My monthly book club:
What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
- If you like book discussions you can be involved with our Book Club Facebook group and/or a local in-person meeting!
- Check out my Bookshop link with all of my past book club picks
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
