If you are needing some workout inspiration or ideas, you are in the right place!! Welcome to my weekly fitness post. Here in our house we do a mixture of a scheduled workout program and workouts we create. It seems to be the perfect combo for us, if you are interested in how I create EMOM workouts for myself click here to see my blog post where I take it step by step! My current workout schedule is using a Beachbody program plus making my own workouts. See last weeks schedule of workouts!
My week of workouts:
Monday:
Partner work out
Partner A:
- 30 Air squats
- 20 Penguin abs
- 10 Push ups
Partner B:
- Row
When Partner A finishes a round, switch- continue until rower reaches 5000 meters
Tuesday:
Rest Day
Wednesday:
Partner workout
Partner A:
- 30 Sit ups
- 20 Deadlifts
- 10 Push press
Partner B:
- Bike
When Partner A finishes a round, switch- continue until bike reaches 10 miles
Thursday:
Rest Day
Friday:
Partner workout:
Partner A:
- 20 step ups (modification from box jumps)
- 15 Kettlebell swings
- 10 leg raises (similar to a toes to bar, but laying on the ground)
Partner B:
- Row
- Once partner A has completed 1 round- switch
Continue until rower reaches 5000 meters
Saturday:
Transform20 Day
Sunday:
- Extra rest day- for Mother’s Day
Thanks for stopping by! Remember- Just take one day at a time!
- I am Beachbody coach and absolutely LOVE the workout programs they offer (if you are interested in signing up to do Beach Body- I would LOVE to help you in that journey! My coach id is 2037855, but just email me and I can send you all the details! My email is realliferealhome1@gmail.com (or message me on any of my social media sites) Instagram or Facebook
- If you are interested in my daily workouts, I share them on Instagram and each week I post 1-2 workouts
Faith ♥
****Anything I talk about regarding fitness, comes from my own personal experience, please consult with a doctor or professional before starting an exercise routine!
