If you are needing some workout inspiration or ideas, you are in the right place!! Welcome to my weekly fitness post. Here in our house we do a mixture of a scheduled workout program and workouts we create. It seems to be the perfect combo for us. If you are interested in how I create EMOM workouts for myself click here to see my blog post where I take it step by step! My current workout schedule is using a Beachbody program plus making my own workouts. See last week’s schedule of workouts!
My week of workouts:
Monday:
Partner work out
Partner A:
- 30 Air squats
- 20 Penguin abs
- 10 Push ups
Partner B:
- Row
When Partner A finishes a round, switch- continue until rower reaches 5000 meters
Tuesday:
Rest Day
Wednesday:
Partner workout
Partner A:
- 30 Sit ups
- 20 Deadlifts
- 10 Push presses
Partner B:
- Bike
When Partner A finishes a round, switch- continue until bike reaches 10 miles
Thursday:
Rest Day
Friday:
Partner workout:
Partner A:
- 20 Step Ups (modification from box jumps)
- 15 Kettlebell Swings
- 10 Leg Raises (similar to a toes to bar, but laying on the ground)
Partner B:
- Row
- Once partner A has completed 1 round- switch
Continue until rower reaches 5000 meters
Saturday:
Transform20
Sunday:
- Extra rest day- for Mother’s Day
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Be well,
Faith
Board Certified Nurse coach
Holistic Coaching • Yoga teacher • Love Your REAL Life Membership
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D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.