Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

Weekly Menu~ Week of 5/11/20

Monday: 

Sandwiches
  • Thin bun
  • Sliced cheese
  • Chicken lunch meat
  • Lettuce
  • Mayo & mustard

Tuesday:

Tacos

We love making Tacos at our house! Here is a quick and easy recipe for taco seasoning! If you want this can be made in larger batches and kept in an airtight container! Enjoy!!

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Wednesday:

Turkey Burgers & a side salad

Thursday:

Breakfast Bowls

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Friday:

Spaghetti with  Spaghetti Squash Noodles
  • 1 lb of hamburger
  • 1 lb of sausage
  • 1 jar of spaghetti sauce
  • Oregano, parsley, garlic
  • Spaghetti squash

Cook Spaghetti squash

Easiest way to prepare Spaghetti Squash

  1. Wash your squash
  2. Pierce it several times with a knife
  3. Put it in the crockpot with 1 cup of water or broth
  4. Cook on low for 4-6 hours
  5. Remove from the crockpot- it will be hot so BE CAREFUL!!
  6. Cut it in half and shred the noodles

Cook hamburger and sausage in a skillet until done.

Using pork sausage in Italian dishes like spaghetti or lasagna, gives it such a great flavor!

Garlic knots from The Recipe Critic

Saturday:

Pizza (2 ways)

Traditional Pizza crust using Money Saving Mom’s recipe- click here to see 

For toppings:

  • Sauce
  • Cheese
  • Hamburger

Cauliflower Crust Pizza 

  • Riced cauliflower
  • 1 egg
  • 1 tsp garlic powder
  • 1 tsp parsley
  • 1 tsp basil
  • Spaghetti sauce
  • Hamburger
  • Cheese

Cook the riced cauliflower according to package

Drain the cauliflower rice really well. The more water you can get out, the crispier the crust will be!

Add in the egg

Put on a cookie sheet on aluminum foil & flatten it out

Cover with an egg wash and then seasonings

Bake for 16 min at 450, then flip and bake for another 5 min

Put desired sauce & toppings on the top and bake for another 8 min or so

Sunday:

Home made Chicken Noodle Soup

From the cookbook: Magnolia Table by Joanna Gaines

Thanks for stopping by & Happy Meal Planning!! If you need even MORE meal planning ideas check out Organizing Junkie

How I Support Women in this work

Coaching- what best describes you:

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See what living a life that you love looks like for me in my everyday life.

Be well,

Faith

Board Certified Nurse coach

Holistic Coaching • Yoga teacher • Love Your REAL Life Membership

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.