Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

Weekly Menu~ 8/20/18

I’m going to make everything around me beautiful~ that will be my life. -Elsie de Wolfe

So it’s been awhile since I have blogged. Life just gets busy sometimes & what I have learned is you can only do what you can do. So I had to take some time off from blogging.  A few things that have kept me occupied… My kids and I spent a week serving at Pineridge Reservation. It was beautiful, eyeopening and gut-wrenching all in one. I will be dedicating an entire blog to share our experience there. The above sunrise picture was taken there. My kids started new chapters in their lives. I now have a Junior in high school and a college Freshman- yikes!! I got a puppy!! Which is pretty much like having a newborn baby. It’s a mixture of fun and exhausting all in one!!  My position at work has changed and increased in hours- I absolutely LOVE it, but time consuming 🙂 Trying to keep up with my workouts!! I was in a super fun Crossfit competition recently. Also, I’m trying  to enjoy life as much as possible! My life has so much beauty in it. The people that I am surrounded by really make my life so lovely.

My meal planning has been not so great recently. Sitting down and blogging about it really helps me stay motivated. My schedule has changed a bit and I am working a lot of evenings. This makes meal planning a little different. It does require more planning, or else I end up eating cereal for dinner. My meal planning this week will only be 4 days. I have something really fun happening this weekend that I will share with you next week 🙂

Monday:

Hamburgers and Brussel Sprouts

Tuesday:

Roast-

Add to the crockpot in the morning

Add olive oil & balsamic vinegar

Add veggies- baby carrots & onions

Cook all day on low

Wednesday:

Cool Ranch Tacos (I make a few edits to her recipe)

These are super, super easy & here is what you need~

Crockpot

Chicken Thighs

3 Tablespoons of Olive Oil

2 Tablespoons of Red Wine Vinegar

1 Taco seasoning packet (or click here for a homemade version)

1 Ranch seasoning packet (or use a homemade version-1T dried parsley, 1tsp garlic powder, 1tsp onion powder, 1tsp dried onion flakes, 3/4tsp dill, 1/2tsp pepper, and 1/2 tsp salt)

*Throw everything in the crockpot, Cook on low all day, at least 8 hours

Holy Cow- it doesn’t get much easier than that!!

Thursday:

Cool Ranch Chicken rice bowls

Add Rice to a bowl

Here is my favorite~

Add Chicken, Cheese, Lettuce, a little ranch~ you can add whatever sounds good!!

Shop my favorite kitchen helpers!!

Thanks for stopping by! Remember to stop by Organizing Junkie for even more recipe ideas!! 

Empowering women who have experienced infidelity to create a path forward to a life that you love!

1:1 Betrayal Recovery Coaching

  • This two-part coaching experience is designed to help you process what’s happened, reconnect with your sense of self, and begin rebuilding a life rooted in clarity, strength, and self-trust.
  • Schedule your first session here

Join Your Daily Dose of Wellness membership: Learn more here

Busy schedule? No problem! This Wellness membership is designed for real life, giving you practical, doable challenges delivered straight to your inbox every morning. Small, intentional steps = BIG results for your health and happiness!

Each morning, you’ll receive an email with a simple, focused wellness practice for the day. No fluff. No pressure. Just small, intentional steps that add up to meaningful change.

Also included: Monthly workshop, Book Recommendation, & Weekly Walks

My podcast!! Listen in your way:

7-Day Wellness Challenge- Register here

  • This 7-day email challenge will help you stay accountable and motivated to build the foundational habits towards sustainable healthy living.

Follow me on Social Media:

See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!

Be well,

Faith

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.