Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

Weekly Menu~ 11/6/17

Happy Monday & weekly menu day! I hope you had a great weekend that left you rested and ready for the week. Speaking of that, I have been trying to focus on getting enough sleep lately.  Because tend to not sleep great, I have been working on finding ways to get better sleep and have recently found some great options! So I am very thankful for that! The difference that I notice, when I get enough sleep is tremendous. Anyone else struggle with sleep issues? It really effects EVERYTHING!!

We had a fun little girls trip over the weekend with my daughter,  one of my best friends and her daughter. Our plan was to tent camp & empower our daughters to be able to learn some skills that traditionally are not taught to our girls. Turns out by the time we could all get together, the weather was a little too cold to tent camp, so we found a cute little cabin to stay in, but we did get to teach them (and who am I kidding, learn ourselves) to start a fire! It was a really fun time with some great activities, laughing, sharing stories, and learning new things!

On to the menu for the week!

Monday:

We ended up going out to dinner last night so I made the pan fried burgers that I had planned for last night, tonight. It is such a quick and easy meal to throw together!  I added some frozen green beans & some new tortilla chips that are Grain Free & they are good! Siete is the brand & they are made with Cassava flour I had them with a guac pack.

I provided a link to Amazon so you could see them if you wanted, but I purchased them at Fresh Thyme for $4.99 & I have seen them at several other stores as well!

Tuesday:

Tacos!

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Wednesday:

ONE PAN BAKED LEMON & DILL CHICKEN AND POTATOES

Except I am going to try it out in the crockpot and use chicken thighs!

Thursday:

Leftovers

Friday:

Crockpot Beef Fajitas

Saturday:

Out to eat

Sunday:

BLEATS- if you don’t know what these are you are truly missing out.  Imagine a  traditional BLT’s but you add an egg(fried) and avocado. They are pretty much one of the most amazing things you’ll ever have, so you should definitely try it if you haven’t.

So there it is! Have you guys tried out an Instapot? I am thinking about getting one (maybe I’ll ask Santa this year), but want some opinions on it before I commit! If anyone has any advice or experience with it- let me know!!

If you need more menu ideas check out Organizing Junkie! 

Thanks so much for stopping by!

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Be well,

Faith

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.