I am excited to show you how to pick a word of the year! What is a word of the year and how can it help you? If you haven’t heard of a word of the year, let me give you some more info… A word of the year is a big picture look at what you want your year to look at. Your word of the year should be something that encompasses your focus. It is different than your typical “New Year’s Resolutions”.
How having a word of the year can help:
- While resolutions are tasks or things to check off, a word of the year gives you a framework on decision making. If your word of the year is joy, when you are getting ready to commit to something or make a decision- ask yourself, will this decision support a joyful person? It gives you a pause, time to think about what is important to you and what actions will help get you there.
- A word of the year is like a mantra- it is something to keep at the front of your mind to help remind you of what is important
- Having a word of the year gives you focus
Ready to pick a word of the year- Now what?
Give yourself some quiet space, grab a pen and paper or your journal and start asking yourself some questions:
What is something that you need in your life?
How do you want to feel?
Need some inspiration? Use my new printable for some ideas on words to use!
If you want to download this printable (or any of my printables), just sign up for my newsletter for all access to my FREE printables.
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
- If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.
Healthy recipes created for meal planning/prepping for your week.
A meditation that you can attend live on zoom each week, the recorded version will be sent to you as well!
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
My monthly book club:
What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
- If you like book discussions you can be involved with our Book Club Facebook group and/or a local in-person meeting!
- Check out my Bookshop link with all of my past book club picks
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
