If you are wondering how to get a good night’s sleep- you are in the right place! Learning this has been a struggle for me, I will never have it down perfectly, but I have learned some tips and tricks (and when I stick to them) that really help. If you are anything like me, anything that I am worrying about likes to replay in my head right when I am trying to go to sleep- talk about frustrating! Sleep is such a big part of our overall wellness, it affects everything. So getting into the habit of getting a good night’s sleep is really important!
How to get a good night’s sleep- my top 7 tricks!
It’s really all about making a routine. Our bodies love a good routine, so find what helps you sleep and then make it a routine. Here is what works for me.
- Have a nightly drink- this can be a relaxing tea, decaf coffee or a glass of wine some nights.
- Take a hot bath with epsom salt. Try lighting a candle and keep the lights dim.
- Do some gentle yoga stretches – click here for some great ones!
- Turn off screens 2 hours before bed.
- Diffuse a calming essential oil
- Journal right before bed. Try my REAAL journaling.
- Calm meditation app- try their sleep stories or meditation
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Be well,
Faith
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D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.