If you are wondering how to get a good night’s sleep- you are in the right place! Learning this has been a struggle for me, I will never have it down perfectly, but I have learned some tips and tricks (and when I stick to them) that really help. If you are anything like me, anything that I am worrying about likes to replay in my head right when I am trying to go to sleep- talk about frustrating! Sleep is such a big part of our overall wellness, it affects everything. So getting into the habit of getting a good night’s sleep is really important!
How to get a good night’s sleep- my top 7 tricks!
It’s really all about making a routine. Our bodies love a good routine, so find what helps you sleep and then make it a routine. Here is what works for me.
- Have a nightly drink- this can be a relaxing tea, decaf coffee or a glass of wine some nights.
2. Take a hot bath with epsom salt. Try lighting a candle and keep the lights dim.
3. Do some gentle yoga stretches – click here for some great ones!
4. Turn off screens 2 hours before bed.
5. Diffuse a calming essential oil
6. Journal right before bed. Try my REAAL journaling.
7. Calm meditation app- try their sleep stories or meditation
Don’t miss out!
If you are ready to get organized I have some great posts for you:
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- Real Life Real Book club a virtual monthly book club. This month we are reading “The End of Your Life Book club” by Will Schwalbe
Thanks,
Faith ♥
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use it and love it!!
Thanks for stopping by!
Faith ♥
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use it and love it!!
2 thoughts on “How to get a good night’s sleep”
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Sleep is so important! I am working on this as well. Great ideas!
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Thank you!
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