Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

Weekly Menu~ 1/29/18

Howdy Friends! How is it Monday already!! I hope you had a great weekend!! Mine was full of Show choir competition & projects around my house. One project I will be blogging about soon~ it is turning out so cute!!

I will give you a hint…

 

I mean- how handsome is he????

 

My Menu for the Week!

Monday:

Cool Ranch Tacos (I make a few edits to her recipe)

These are super, super easy & here is what you need~

Crockpot

Chicken Thighs

3 Tablespoons of Olive Oil

2 Tablespoons of Red Wine Vinegar

1 Taco seasoning packet (or click here for a homemade version)

1 Ranch seasoning packet (or use a homemade version-1T dried parsley, 1tsp garlic powder, 1tsp onion powder, 1tsp dried onion flakes, 3/4tsp dill, 1/2tsp pepper, and 1/2 tsp salt)

*Throw everything in the crockpot, Cook on low all day, at least 8 hours

Holy Cow- it doesn’t get much easier than that!!

Tuesday:

Taco Salad ~ recipe from paleogrubs.com

* I already have some taco meat that I have made that’s in the freezer, but I will be making the dressing from this recipe

For the dressing
  1. 1/2 avocado, pit removed
  2. 2 tbsp olive oil
  3. 1 tbsp lime juice
  4. 1 clove garlic, minced
  5. 1 tsp fresh cilantro, chopped
  6. 1 tbsp water
  7. Pinch of salt

To make the dressing, blend the ingredients with an immersion blender or in a regular blender and process until smooth. Add more water if necessary to reach desired consistency, and taste for seasoning. Set aside.

Wednesday:

Crockpot Roast with carrots, onions & potatoes

Thursday:

Out to Eat

Friday:

Cashew Chicken~ recipe from ultimatepaleoguide.com

  • 2 Boneless and skinless chicken thighs (cut into 1 chunks) The original recipe calls for chicken breasts, I like using chicken thighs
  • 1 Red bell pepper (cut into strips)
  • 1 Onion (cut into strips)
  • 1 Garlic cloves (minced)
  • 1/2 cup Raw cashews
  • 2 tbsp Coconut oil
  • 2 tbsp Honey
  • 1 tbsp Coconut aminos
  • 1 tbsp Rice vinegar
  • 1 tsp Fresh grated ginger
  • Sea salt and black pepper (to taste)
  • 3 Scallions (sliced)

Instructions

  1. Pour the coconut oil onto a large skillet over medium heat.
  2. Add the onion and red pepper and cook for a few minutes.
  3. Toss in the chicken and cook for 4 to 5 minutes.
  4. Mix in the garlic and cashews. Cook for another 2 to 3 minutes.
  5. Stir in the honey, coconut aminos, rice vinegar, grated ginger and season with salt and pepper.
  6. Cook for another 4 to 5 minutes or until the chicken is cooked through.
  7. Serve and garnish with scallions.

 

Saturday:

Paleo Chicken Fingers, Brussel Sprouts & rice

 

Sunday:

We are going to a birthday party, so I just need to make a side dish!

Instapot Mac & Cheese from FeedThePressureCooker.com

& Greenbeans

My Menu is ready, now I need to make my grocery list! If you need a great way to combine meal planning & your grocery list I have a great product! The Organized Family MENU PLANNER

There is a place for all of your meals and snacks for the week as well as a tear-off grocery list!

 

Don’t forget to check out Organizing Junkies website for even more Meal Planning Ideas!!

Thanks so much for stopping by! & Happy Meal planning!

Faith ♥

 

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use it and love it!!