3 simple ways to improve your nutrition
3 simple ways to improve your nutrition are: adding more plants to your diet, increasing water intake and eat less processed foods. […]
Sweet Potato, Spinach and Egg: Breakfast Casserole
This breakfast casserole is perfect for meal prepping breakfast for the week, a casual breakfast or brunch and even works great for […]
25 morning journal prompts for an inspired day
Routines help us create positive daily habits that add to self-care. This can help with anxiety, stress and overwhelm. (which our world […]
How to start a mindfulness practice
The word mindfulness has got a lot of attention lately. The definition of mindfulness = the quality or state of being conscious […]
Weekly Favorite things 1/31/22
It’s hard to believe we are past the first week of February, but here we are! As I sit here with the […]
How to make a vision board for 2022
It doesn’t matter if you are reading this in January or July, making a vision board can help bring a visual reminder […]
How to pick a word of the year
I am excited to show you how to pick a word of the year! What is a word of the year and […]
How I use essential oils
When I first heard about essential oils, I admit that I was skeptical. How could these oils really help with my wellness? […]
How to be vulnerable
What is the first thing that comes to mind when you hear the word vulnerability? If it feels uncomfortable, weak, or raw, […]
3 ways to bring fun into your life
I was listening to a podcast several months ago that talked about fun. In the podcast the question was asked- what do […]