How Routines Are Good for Your Health
Do you feel overwhelmed? Does life seem to pass you by and leave you feeling like you can never get things done? […]
20 Practical Ways to Get More Movement into Your Day
Did you know that 50% of adults do not get enough physical activity? This isn’t super surprising because sedentary jobs have increased […]
3 Simple Ways to Improve your Nutrition
3 simple ways to improve your nutrition are: adding more plants to your diet, increasing water intake and eat less processed foods. […]
Sweet Potato, Spinach and Egg: Breakfast Casserole
This breakfast casserole is perfect for meal prepping breakfast for the week, a casual breakfast or brunch and even works great for […]
25 Morning Journal Prompts for an Inspired Day
Routines help us create positive daily habits that add to self-care. This can help with anxiety, stress and overwhelm. (which our world […]
How to Start a Mindfulness Practice
The word mindfulness has got a lot of attention lately. The definition of mindfulness = the quality or state of being conscious […]
Weekly Favorite Things 1/31/22
It’s hard to believe we are past the first week of February, but here we are! As I sit here with the […]
How to Make a Vision Board for 2022
It doesn’t matter if you are reading this in January or July, making a vision board can help bring a visual reminder […]
How to Pick a Word of the Year
I am excited to show you how to pick a word of the year! What is a word of the year and […]