Do you find yourself with thoughts and worries that seem impossible to get out of your mind? It can be very frustrating, to say the least. As this goes on it can cause trouble with sleeping, affect your relationships, cause physical pain (stomach aches, headaches, muscle tension) and your overall sense of wellbeing… I am going to share with you how to make a worry box. A worry box helps give you some control back when these thoughts are intruding on your peace.
How to Make a Worry Box:
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Pick a box to use-
- This can be as simple as a shoe box, or you can find a pretty box at a craft store or a plain one and decorate it. Don’t spend too much time on this part. It doesn’t have to be perfect.
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Start the practice of letting it go-
- Take 3 deep breaths. Feel your feet on the ground. Allow whatever you are feeling to just be.
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Write it down-
- Write out exactly what you are worried about. If you need a template to follow, try this one:
- “I am feeling or worrying about {fill in here} please take this from me and make it okay. It is too much for me to bear and I am releasing it to you.
- Write out exactly what you are worried about. If you need a template to follow, try this one:
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Hand it over-
- As you place the paper with your worry into the box, close the lid, and imagine yourself handing it to God or the Universe (whatever feels most right to you). Then say out loud or in your head- “all will be well.”
Repeat as much as necessary. You may have to write your worry multiple times a day, or you may need to write the same thing every day. But doing this practice on a regular basis helps calm worrying thoughts.
Have you tried this practice or is it something you want to try? I would love to hear about how it worked for you! If you want to know more about how writing can help with our wellness, check out my post “25 morning journaling prompts”.
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
- If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.
Healthy recipes created for meal planning/prepping for your week.
A meditation that you can attend live on zoom each week, the recorded version will be sent to you as well!
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
My monthly book club:
What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
- If you like book discussions you can be involved with our Book Club Facebook group and/or a local in-person meeting!
- Check out my Bookshop link with all of my past book club picks
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- Instagram– follow my stories and reels
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- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
