How moving your body improves your health
Our bodies are designed to move. Sedentary lifestyles are on the rise. The World Health Organization reports that approximately two million people […]
Why mindset is so important to your wellness
Mindset is one of the single most important things in your overall wellness and happiness AND you (we all) have complete control […]
How to build a Selfcare Tool Box
Our bodies are made to heal themselves and it’s our job to provide it with the tools to do so. Just like […]
7 ways to start nourishing your body
What if instead of thinking of all of the things we “shouldn’t” be doing, we started asking ourselves how we can nourish […]
How to Make a Worry Box
Do you find yourself with thoughts and worries that seem impossible to get out of your mind? It can be very frustrating, […]
3 Ways to Slow Down
Our world today feels like it’s moving at 200mph all the time. It is very easy to get caught up in that […]
How Routines are Good for Your Health
Do you feel overwhelmed? Does life seem to pass you by and leave you feeling like you can never get things done? […]
20 Practical ways to get more movement into your day
Did you know that 50% of adults do not get enough physical activity? This isn’t super surprising because sedentary jobs have increased […]
3 simple ways to improve your nutrition
3 simple ways to improve your nutrition are: adding more plants to your diet, increasing water intake and eat less processed foods. […]
Sweet Potato, Spinach and Egg: Breakfast Casserole
This breakfast casserole is perfect for meal prepping breakfast for the week, a casual breakfast or brunch and even works great for […]