If you are feeling like things could be better in your life, I have something for you to try that will take less than 5 minutes! I am going to teach you how to gratitude journal!!
Having a gratitude practice helps us:
- have a more positive outlook
- improve our relationships
- reduce stress
- help us reach our goals
- make better choices
- improve our mood
If any of these sound like something that would improve your life, try taking just 5 minutes daily to have a gratitude journal!
How to start- it’s easy!
- Grab a journal and a pen
- Write down 1-3 specific things that you are grateful for in the last 24 hours
How does having a gratitude journal help our wellness?
- A daily routine in which we focus on the things in our life that we are grateful for, helps us focus on the positive aspects of our life in an authentic way
- When our awareness is on things that we are grateful for, we naturally start noticing more things that we are grateful for
- When you are feeling down, you can look back through your gratitude journal as a reminder of good things in your life
It may sound so simple that you are asking yourself- how can this work? But I am telling you from personal experience and from my client’s experiences, it absolutely does work- and the association with having a gratitude practice and an improved wellbeing is backed by research studies!! How cool is that 🙂
I would love to hear your thoughts on this & if you are going to try it out or if you are already doing this!!
Looking for more posts like this?
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
- If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.
Healthy recipes created for meal planning/prepping for your week.
A meditation that you can attend live on zoom each week, the recorded version will be sent to you as well!
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
My monthly book club:
What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
- If you like book discussions you can be involved with our Book Club Facebook group and/or a local in-person meeting!
- Check out my Bookshop link with all of my past book club picks
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
