4 Breathing Exercises for Calming Your Mind
Do you know how to breathe? Of course, breathing is something that we all do without even thinking about it. But did […]
My Word of the Year for 2023
One of my favorite things in the new year is coming up with my word of the year! It is something that […]
How to Take a Relaxing Bath
How to take a relaxing bath Do you consider yourself a bath or shower person? When paired with part of a before […]
5 Ways to Naturally Support Your Immune System
With the colder months we see a rise in sickness- from colds to flu and everything in between! It can be frustrating […]
How to Journal to Change Your Life
How to journal to change your life Journaling is something that I talk a lot about. If you follow me on social […]
6 Self-Care Tips for the Holiday Season
6 Self Care Tips for the Holiday Season Self-care is important all year long but especially when we are under more stress […]
How to Gratitude Journal
If you are feeling like things could be better in your life, I have something for you to try that will take […]
Dealing with Stress in a Healthy Way
How to deal with stress in a healthy way What happens in your body when you feel stress? Stomachache Headache Increased Heart […]
Get Out of Your Comfort Zone
Get out of your comfort zone “Everything you’ve always wanted is on the other side of your comfort zone.” First of […]
How to Make Time for Yourself
What happens when we live in the cycle of feeling like everyone’s needs and wants come before our own? When you don’t […]
What To Do When Life is Hard
If you are feeling like life is hard, and you aren’t sure what to do. In this post let’s talk about how […]
To Be More Disciplined: Start Here
Do you ever feel like if you only had discipline then you would be able to get everything done that you wanted? […]