How to journal to change your life
Journaling is something that I talk a lot about. If you follow me on social media – I show my morning routine in my stories, which always includes journaling. Journaling has changed my life and it is one of the reasons that I am so passionate about it. This is not a quick fix by any means. But when done consistently, you will start feeling more gratitude, more confidence and a mindset shift. I would like to show you how to journal to change your life.
How to journal to change your life…
Supplies:
- Journal
- Pens
How to start:
- Gratitude
- Write 1-3 specific things that you are grateful for in the last 24 hours
- Things I did well
- Write 1-3 specific things that you did well in the last 24 hours
- What I need help with
- Write down what you currently need help with
- Look at your to-do list, your calendar and see what is stressing you out the most, how can you ask for support around this?
Tips:
- Start small
- If it feels like too much to start all at once, focus on 1 thing you are grateful for first
- Do that for a week and then add 1 thing you did well
- As you do it more, it gets easier
- Set a time to do this every day, and be specific
- Say what you will do, when you will do it and where you will do it – “I will journal, every day after I brush my teeth in my chair by the fireplace”
- Set an alarm in your phone as a reminder
I would love to hear what you think about starting a journaling routine!!
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With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 15 years and am also a holistic wellness coach?
- If you ready for a real change in your life that allows you to heal and find real wellness- physically, emotionally and spiritually. Then wellness coaching is for you!!
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Join my monthly book club:
What it is:
- a Facebook group: Real Life Book Club
- Each month we read a new book- varied genre of books
- I’ll post 6 discussion questions in the Facebook group at the end of the month. This is your time to interact with other book lovers!
- Optional book club guide monthly emailed to you
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What it is:
- a Facebook group: Real Life Wellness: Decluttered
Goals of the group
- declutter 1 space (closet, drawer, shelf, room) each day
- get inspiration and ideas from others
- accountability
- optional monthly decluttering check list emailed to you
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Thanks,
Faith
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****My posts are not to be taken as medical advice. Anything I talk about regarding fitness and nutrition, or any other lifestyle changes comes from my own personal experience or my individual client’s experiences, please consult with your personal medical provider or professional for your specific needs.
