Each week find my current workout routine PLUS an at home work out that requires NO equipment, just YOU, here on my blog!!! To see my personal story and journey to fitness that I blogged about previously, click here. I also previously blogged about how to fit/plan workouts in a busy schedule, if you want to see that post click here, and click here to see the post about how to have a healthy relationship with working out (*hint I learned the hard way) Becoming healthier is simple. I’m not saying it’s easy, but it is simple! If you want to follow along on my daily fitness routine I share my workouts in my stories- click here to follow me/contact me on Instagram and/or here to follow me on Facebook!! I am so passionate about how fitness, nutrition, self care, and loving your self all ties in together-so it makes me so happy to be able to help others on that journey. I feel like I have learned a lot in my 40 years on this planet and want to be able to share those lessons and be a guide for others. Please feel free to email me realliferealhome1@gmail.com if you would like to join my Fitness Challenge Facebook group, have questions about fitness, nutrition or anything else! Anyways, let’s get on to the workouts!!
Currently my workouts look like this:
- 4 day/week program~ 40 minute workout each day that is split up into 1/3 lifting with weights, 1/3 cardio, & 1/3 abs
- I am Beachbody coach and absolutely LOVE the workout programs they offer (if you are interested in signing up to do Beach Body- I would LOVE to help you in that journey! My coach id is 2037855, but just email me and I can send you all the details! My email is realliferealhome1@gmail.com (or message me on any of my social media sites)
- I do not personally use their supplements, only because I have supplements that I have used and trusted for years. If you have any questions about that please ask!
- 1 day a week I do a 12 minute EMOM workout
- These are workouts that I have put together and use Crossfit style movements
- On the 2 “rest days” I add a stretching routine and extra foam roller time.
- When time/weather allows I walk/jog 1 mile a day
- Pilates class that I do most weeks (this would take place of a “rest day”)
The 12 Minute EMOM for the week is…
EMOM stands for Every Minute On the Minute
3 movements (so they are each done 4 times)
- Jumping Jacks
- Alternating Front Lunge
- Plank Hold
So the EMOM looks like this…
- Minute 1 Jumping jacks
- Minute 2 Alternating Front Lunge
- Minute 3 Plank hold
Then repeat x4 (12 minutes)
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4) Monthly community walks- let’s meet up and walk together.
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6) Book club-each month we will read a different personal development book together and then discuss. A personalized guide will be provided by me.
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Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
