Hello and welcome to another edition of Monday Menus!
Monday:
This has made it’s way to our weekly rotation. It is yummy! It makes great leftovers too, so I try to make extras!
Tuesday:
Spaghetti
I make regular noodles for the kids, but for me, I make spaghetti squash “noodles”. Have you done this? It’s really easy and tastes a lot like pasta.
Here are some easy instructions on making them!
Wednesday:
Paleo Chicken ala King
- 4 ounces of bacon (chopped)
- 1 onion (chopped)
- 1 leek (chopped)
- 1 red bell pepper (chopped)
- Chicken thighs (diced in bite sized pieces)
- 1/2 C White wine
- 1 (14 oz) can full fat coconut milk
- 1 T arrow root power (dissolved in 1/4 c coconut milk)
- Trader Joe’s 21 seasoning salute, sea salt & oregano
Heat in large pan over medium-high heat, add bacon and cook until semi crispy. Set aside- keep bacon fat in pan
- Add onion & leeks to pan- cook appx 3 minutes
- Add white wine & cook until reduced by 3/4 cup
- Add all but 1/4 C coconut milk
- Add arrowroot powder/coconut mixture and cook until thickened
- Season with sea salt, oregano & Trader Joe’s 21 seasoning salute
I like to serve this over sweet potatoes, it would be great over rice or cauliflower rice as well!
Thursday:
Have you heard of the Pioneer Woman? I love her show on Food Network. She doesn’t typically make healthy meals, but I have learned to adapt them a little, by making some simple changes. I personally make this into a crockpot meal, just because it works great for us on Mondays to do a crockpot meal.
The edits I make are:
- When making the marinade/sauce I go step by step, per the recipe except I sub out the sugar- instead of brown sugar, I use coconut sugar
- To make it into a crockpot meal, after making the sauce I coat the entire pork roast in the crockpot, flipping it around in it so it coats all sides. Then I put it on low and cook it all day long, over 12 hours
It makes the best shredded pork EVER! You can put it on tortillas, make it into a bowl with rice, or cauliflower rice, or just eat it by itself really- it’s that good.
Friday:
Leftovers
Saturday:
Out to Eat
Sunday:
BLEATS~ BLT’s but better!! Add a fried Egg and sliced Avocado and you have yourself a little slice of heaven!
That does it for our menu for the week- what’s cooking in your kitchen?? Don’t forget to stop by Organizing Junkie for even MORE ideas!!
Thanks for stopping by!
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D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.