Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

Weekly Menu~ 2/5/18

Welcome to Make My Menu Monday! My menu will look a little different this week as it will only be for Monday, Tuesday & Wednesday. It’s pretty exciting as to why, but I will tell you all about it next week!! This past week has been filled with lots of fun things. Here’s a little recap…

One of our weekly goals is to have a “Tribe Squad” night. This week it included dinner, bowling, dance party, & Will & Grace

A cool day of learning and recognition came this past week! One of my great passions in life is being a nurse. I have been able to find the perfect pairing in working in a free clinic and helping people truly in need. I absolutely love it. To enhance that and do further outreach in my community I took classes to get a certification & become a Faith Community Nurse.

In my son’s show choir competition this weekend his group took Best Band, Best Vocals and Grand Champion!! They are amazing to watch & it brings tears to my eyes every time.

Super bowl Sunday & my niece’s Birthday party!! BONUS the Eagles won!!!

Okay, now on to the Menu for the week!!! Remember there is a super awesome reason that Thursday-Sunday are not there?

Monday:

Chicken Thighs with rice and broccoli

Chicken Thighs are pretty amazing. They have way more flavor then Chicken breasts. I use some olive oil and season them with salt and pepper & they are yum!!

Tuesday:

Shredded Beef Tacos (Crockpot)

2 steaks, season and put in crock pot on low all day. Shred the meat! Add to taco shells or rice and top with lettuce, tomatoes, avocado and cheese!

Wednesday:

Breakfast for Dinner!

Scrambled eggs- pick your add-ins

  • Tomatoes
  • Feta cheese
  • Spinach
  • Bacon
  • Sausage
  • Avocado

Don’t forget to check out Organizing Junkies website for even more Meal Planning Ideas!!

Thanks so much for stopping by! Happy Meal planning!

Empowering people who have experienced infidelity to create a path forward to a life that you love!

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See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!

Be well,

Faith

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.