Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

Weekly Menu~ 10/9/17 & Discovering Podcasts!

Our weekend was full of fun events including a full day of band fun- parade and competition and celebrating my Grandma’s 93rd Birthday! Also I got REALLY into podcasts this past week. Does anyone else just LOVE them? Oh my goodness I am amazed at how much more enjoyable it makes driving!!!

Some of my FAVORITES so far are

Paleomg uncensored- this one includes lots of adult content so there is your warning

Girls gone WOD

Good Life Project

Happier with Gretchen Wilson

Barbell shrugged

The Lively Show

Who knows which ones I will discover next? Let me know if you have any that you absolutely love that I should check out!

Band competitions are basically like getting to see multiple halftime shows. And halftime shows are the best 🙂

My Grandma turned 93! Aren’t grandmas just the sweetest!

Okay… on to the menu for the week!

Monday:

Left overs- I made a big batch of a pork roast over the weekend. It makes great leftovers!

Tuesday:

Taco Lasagna Casserole~ new recipe from PaleOMG. I will modify it slightly since I am allergic to jalapeños, but other than that it looks amazing!

Wednesday:

Peanut Butter Chicken- I made this in a previous week (about a month ago), but look on my blog for the full recipe on Wednesday morning!

Thursday:

Breakfast for dinner

Friday:

Chili & Cinnamon apple muffins

The basic recipe I follow is:

  • 2-3 lbs of meat this time I wanted to make extra so I used 2 lbs ground beef and 1 lb of ground pork (you can also use bison, bacon, or steak)
  • 1/2 yellow onion & clove of garlic (diced)
  • 2 cans of tomato sauce
  • 1 can of tomatoes
  • 2 cans of beans (I used chili & black beans)
  • spices- a mixture of chili powder, garlic powder, paprika, salt & pepper.

Heat pan with olive oil & sauté diced onion and garlic

Add ground beef and pork until cooked through

Add beans, sauce, tomatoes, & spices

If you can put all in a crockpot and let it all cook together for several hours

Saturday:

Crockpot Chicken Enchilada Sweet Potatoes This is a new crockpot recipe I am trying!

Sunday:

BLEATS- BLT’s with some extras- Egg and Avocado! We make these on Ezekiel Bread

So there you have it! I am trying to try 1 new recipe a week, but actually I am trying 2 new recipes this week. I will be sure to let you know how they worked out! Also there are several organizing projects I am working on, so those should be coming up on the blog soon! Don’t forget to stop by Organizing Junkie for even MORE ideas!!

Thanks so much for stopping by!

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Be well,

Faith

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.