Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

Weekly Menu~ 10/16/17

Happy Monday!

As much as I LOVE the weekend, I also LOVE routine—so Mondays can be FUN! I promise.

This past weekend was full of activity! It was Senior Night for my daughter’s band. My only goal was to survive standing on the football field without embarrassing her too much by being a total bawl baby. I think I did pretty well—just teary-eyed, but managed to keep my emotions mostly in check.

Besides me being a little emotional, we also had:

  • Another band competition

  • Church activities

  • Projects around the house (I made some changes to my coffee bar—I’ll be sharing soon!)

  • Laundry (wash, dry, fold, and put away—ta da!)

And for a little downtime, I watched a movie I’m a bit late to the party on—Warrior. It was fantastic! If you haven’t seen it yet, it’s worth your time.


Weekly Meal Plan

Here’s our weekly menu to make dinner planning easier for you:

Monday: Philly Cheese Steaks

  • Quick and easy! I use frozen steak cooked straight from the freezer—no thawing needed.

  • Sauté mushrooms and onions, add Swiss cheese.

  • Kids love hoagie buns; adults often eat it over white or cauliflower rice.

Tuesday: Tacos with Guacamole

  • Stop by Tuesday for THE BEST guacamole recipe!

Wednesday: Buffalo Chicken Casserole

  • From my favorite Paleo blog, PaleOMG.

Thursday: Pork Shoulder Roast

  • Inspired by the Pioneer Woman, adapted to be healthier and perfect for a crockpot meal:

    1. Swap brown sugar with coconut sugar in the marinade.

    2. Coat the pork roast in the sauce, place in the crockpot on low for 12+ hours.

  • Perfect for shredded pork bowls, tortillas, or just on its own.

Friday: Out to Eat

Saturday: Cool Ranch Tacos

  • Super easy with these ingredients:

    • Chicken thighs

    • 3 tbsp olive oil

    • 2 tbsp red wine vinegar

    • 1 taco seasoning packet (or homemade)

    • 1 ranch seasoning packet (or homemade: 1 tsp garlic powder, 1 tsp onion powder, 1 tsp dried onion flakes, 3/4 tsp dill, 1/2 tsp pepper, 1/2 tsp salt)

  • Throw everything in the crockpot, cook on low for at least 8 hours.

Sunday: BLEATS (BLT + Egg + Avocado)

  • Truly the best sandwich ever—you’re welcome.


I hope your week is full of delicious dinners! Don’t forget to check back on Tuesday for that guacamole recipe, and later in the week for my coffee bar reveal. If you need more meal inspiration, Organizing Junkie has tons of great recipes.

Thanks so much for stopping by!

Empowering women who have experienced infidelity to create a path forward to a life that you love!

1:1 Betrayal Recovery Coaching

  • This two-part coaching experience is designed to help you process what’s happened, reconnect with your sense of self, and begin rebuilding a life rooted in clarity, strength, and self-trust.
  • Schedule your first session here

Join the Love Your REAL Life membership: Learn more here

🌱Monthly Theme: A monthly theme provides focus and intention.

📖 Book of the Month: A recommended personal development book that aligns with our theme

🌸 Weekly Rhythm:

  • Monday Move + Meditate: Live on Zoom at 6am every Monday morning- 10 minutes of gentle movement + 10 minutes of grounding meditation
  • Tuesday Motivation – inspiring wellness tools for real life
  • Wednesday Quote – wisdom from our book of the month
  • Thursday Journal Prompts – to reflect and deepen the theme
  • Friday Yoga Flow – gentle movements to release stress
  • Saturday Decluttering Challenge – options for 5 min, 15 min, or 2 hrs (rotating focus: digital, home, schedule, calendar)
  • Sunday Soulful Check-in – reflect, plan, and prepare for the week ahead

🌱 Live Events:

  • Monthly Planning Session – set your intentions for the month
  • End-of-Month Workshop – dive deeper into our theme for the month
  • Monday Move + Meditate: Live on Zoom at 6am every Monday morning- 10 minutes of gentle movement + 10 minutes of grounding meditation

This month is all about creating a REAL life you love—one intentional step at a time. 

My podcast!! Listen in your way:

7-Day Wellness Challenge- Register here

  • This 7-day email challenge will help you stay accountable and motivated to build the foundational habits towards sustainable healthy living.

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See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!

Be well,

Faith

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.