A Personalized approach

to

Feeling your best

Holistic Health Coaching for women who want support navigating low energy, weight changes, hormone shifts, health diagnoses, and the lifestyle habits that impact how they feel every day. Together, we’ll look beyond one-size-fits-all advice and create a clear, realistic plan that supports your body, your schedule, your goals, and your real life. .

When it comes to your health,
it can feel overwhelming to know where to start.

Maybe your energy feels low, your weight has changed, your hormones feel out of balance, or you’ve received a diagnosis and you’re wondering what you can actually do to support your body day to day.

You may have been told to “eat better,” “move more,” “reduce stress,” or “get more sleep”- but without a clear plan, that advice can feel confusing, frustrating, and hard to put into practice.

That’s where Holistic Health Coaching comes in.

Instead of focusing on one isolated piece, we’ll look at the bigger picture: nutrition, movement, sleep, stress, mindset, routines, your relationship with food, and the lifestyle factors that may be impacting how you feel. Nutrition is absolutely part of the process, but it’s not the only part.

This is not about restriction, perfection, or another plan that only works for a few weeks. It’s about creating realistic, sustainable changes that support your health and help you feel more confident in your body and your life.

It's time for something different.

Ready to create a clear, realistic plan for your health?

This two-session Holistic Health Coaching package is designed to help you understand where you are, what may be getting in the way, and what steps will support your body moving forward.

We’ll take a thoughtful look at your current health, nutrition, lifestyle, routines, goals, and challenges. From there, I’ll create a personalized plan that may include nutrition guidance, protein and macro awareness, movement suggestions, sleep and stress support, mindset shifts, and realistic lifestyle modifications.

You’ll walk away with clarity, direction, and a plan that feels doable- not overwhelming.

Here’s what’s included…

Session One: Deep-Dive Health Intake & Assessment

60 minutes (Virtual or In-Person)

In our first 60-minute session, we’ll take a thoughtful look at your current health, lifestyle, nutrition, daily routines, symptoms, goals, and challenges. We’ll discuss your energy levels, stressors, sleep, movement, hormone or diagnosis-related concerns, emotional relationship with food, and the habits that may be impacting how you feel.

This session is all about understanding where you’re starting, identifying what’s holding you back, and setting a foundation for meaningful, sustainable change. No judgment—just clarity, compassion, and expert support.

Session Two: Personalized Plan & Strategy Walkthrough

60 minutes (Virtual or In-Person)

Your second 60-minute session is where everything comes together. I’ll walk you through your fully customized health and lifestyle strategy, which may include nutrition guidance, protein and macro awareness, daily intake goals, movement suggestions, sleep and stress support, and lifestyle modifications tailored to your body, your schedule, and your preferences.

“I’ve been working with Faith since August 2024, and what started as a desire to take back my health has become one of the most valuable investments I’ve made in myself.

Early on we identified that I wasn’t getting enough protein — which sounds simple, but as a neurodivergent person, food is genuinely hard. Finding protein sources I could actually rely on was a process, not a quick fix. Faith never made me feel like it should be easier than it was. Instead she focused on what was possible in my life, helped me build routines that made sense for my brain, and slowly those choices became second nature. My macros fell into place without the obsession.

Along the way we also discovered I had been working against my body without even realizing it — and my body wasn’t responding the way it should have been. Faith has since helped me navigate being on Zepbound while protecting my muscle mass, prepared me holistically for a hysterectomy, and helped me maintain my health and boundaries through all of it.

The InBody scans have been a game changer — seeing the data over time shows progress you wouldn’t otherwise notice, even when you’re not expecting it.

Faith has a gift for explaining complex things in ways that actually make sense. She meets you where you are, focuses on what’s possible, and never loses sight of the whole person in front of her.”

Molly Hicks

You deserve a plan that’s built for your body.

Let’s leave behind the confusion and frustration—and build a strategy that makes you feel strong, supported, and fully in control of your health.

Understanding Your Investment

The investment for this two-part holistic coaching cycle program is $150 for both sessions and is due at booking. During your second session, we’ll discuss what type of support you might need along your journey. Some people just need the plan and they are ready to implement on their own, others want more support and guidance through that process. I have several options depending on your specific needs.

Let’s build a strategy that works.

Merging the science of nutrition with the wisdom of whole-person health

As a Certified Nutrition Coach, I’ve studied the science behind sustainable healthy living. But more importantly, I’ve learned that real change takes more than information. It takes resilience, compassion, and support.

Yes, we’ll track data like macros, caloric needs, and body composition if it supports your goals. But we’ll also look at your energy, your mindset, and how you feel in your body because true wellness includes all of you, not just the numbers.

Tracking your body’s transformation with

In-Person Sessions Only

Traditional metrics like BMI or weight alone don’t tell the whole story. Every body and every mind is different—and there’s no one-size-fits-all approach to nutrition, weight loss, or health.

That’s why I use InBody scanning technology (available for Lincoln, NE clients) to track body composition: muscle, fat, and water levels. These scans offer a more accurate picture of your progress over time, and help us fine-tune your strategy as your body evolves.

Healing doesn’t come from punishment.

As much as there are excellent tools (like mantras, journaling, accountability) we will use to make a big difference in how you feel mentally and physically, there are also things that are a big heck no! Let’s take a moment to review the things we will not be using during our health journey.

Feeling like you have so much to “fix” and don’t know where to start?

Dedicating your life to your job and family over the last decade or two can change a lot about you. And sometimes the person you were, and the person you wanted to be, grows distant. Leaving you bumping around as you figure out who you want to be. The journey to You doesn’t have to be as challenging as we tend to make it–especially with the support of Holistic Life Coaching.

Ready for change, but want to do it on your own time, but with a little help along the way?

We all have different paths to travel, and different timelines to find our way. And sometimes the journey to healthy meal prep, or finding your vision of the future is something you need to do on your own. With the help of the Love Your REAL Life Membership- you can take your time to work through blocks and mindset shifts with the guidance to keep you focused along your way.