Step into the life you were always meant to lead
Holistic life coaching for women ready to reconnect with themselves, build lasting confidence, and create a life that feels truly fulfilling and alive.
When was the last time you woke up and thought,
“I love my life”?
Like most women in this world, the pressures of life and all the responsibilities that come from being a mom, wife, caretaker and schedule keeper of others- could be keeping you from loving the life that you’re living. You may be able to relate to wanting to have:
- A sense of Joy from the world around you, without the weight of resentment or failure
- Passion for your work, and a sense of fulfillment in all the efforts you put into what you do
- Peace in your heart that keeps you grounded, free from anxiety fueled by things you cannot control
Wake up, your real wellness journey is about to begin!
It’s time to stop looking at obstacles like permanent road blocks keeping you small and see them as milestones along the path to discovering the person you are meant to be. Together, we can work to find out what you want, who you want to be with you, and how to move from one milestone to the next. This life that you crave–it’s real. And when you let go of what’s holding you back, you’ll be unstoppable.
Ready to get started?
Your journey isn’t my journey, and it’s definitely not their journey.
All too often, we let what other people think stand in the way of what we want. A big part of this journey is learning how to navigate this. Trust me, I was a “people pleaser” for a long time, so I understand the nuances that come with this. But you can make change, and you will make change. You just need the support and tools to make it happen, especially if you have people trying to hold you back.
Which is why I have developed a two-part holistic coaching cycle that helps you gain deep clarity on your current wellness and identify the imbalances. That way we can co-create a realistic and aligned action plan that supports your unique goals with compassion and consistency.
Here’s how we’ll make change together.
Session 1: Holistic Life Assessment
60 minutes (Virtual or In-Person)
During this 60-minute guided conversation, we’ll assess your physical, emotional, mental, spiritual, social, professional, and environmental well-being. This will help us identify your values, current routines, challenges, and dreams. Together, we’ll determine what’s working, what’s missing, and the next step(s) along your real wellness journey and define two to three key areas that need attention most.
At the end of this session, you’ll walk away with your personalized holistic life summary, tools to track and identify patterns, and journal prompts to help you reflect between our sessions.
Session 2: Personalized Wellness Plan Implementation
60 minutes (Virtual or In-Person)
During this 60-minute session, we’ll design a 4-week Wellness plan that takes the insights and reflections we uncovered in The Holistic Life Assessment and breaks them down into simple action steps. Together we’ll create supportive routines, rituals, and/or rhythms for success, address any potential obstacles and mindset blocks, while integrating key lifestyle tools like meal planning movement, boundary-setting and stress reduction.
To help you stay focused on your goals we’ll also design an accountability system that helps you find motivation to keep yourself on track for your real wellness goals.
“Faith’s kindness and exceptional listening skills create a level of trust that makes opening up completely natural. There was no resistance — just an easy, genuine willingness to be vulnerable and to see myself and my situation from a new perspective.
I especially appreciated her approach to connecting the mind and body. It’s not just talk — it’s a whole-person way of working that actually makes sense.
Anyone looking to deal with themselves more compassionately would benefit enormously from Faith’s guidance.”
Krista
You deserve wellness that honors your whole self, so let’s take that first step together!
Understanding Your Investment
The investment for this two-part holistic coaching program is $150 for both sessions and is due at booking. During your second session, we’ll discuss what type of support you may need along your journey. Some people just need the plan and they are ready to implement it on their own. While others want more support and guidance through that process. I have several options depending on your needs.
Are you ready to thrive?
Whether you want to enhance your progress with one-on-one coaching, need a community of peers who understand the wellness journey, or require more accountability to stay focused, this Daily Dose of Wellness Membership is your solution.
Want to Feel Better From the Inside Out?
Discover how Nutrition Coaching offers personalized support to help you build sustainable habits, understand what your body truly needs, and create a balanced approach to eating that fits your goals, lifestyle, and real-life challenges—so you can feel more energized, empowered, and in control every day.