6 Simple ways to be healthier
Ready for a change? What happens when you get to a place in your life that you are ready to make some […]
Real life- Real Fitness 11/2/19- making time for workouts!
Let’s face it, life is busy. Fitting in working out is hard, but with some creativity and planning it is possible!! People […]
Why Rest Days are Important
Anything to the extreme can be dangerous. Even something as that is healthy- like working out! Have you ever crossed over to […]
A Week of Self-care for a Healthier Life
It doesn’t matter where you are on life’s journey, self-care is not just important, but necessary if you want to live a […]
7 Simple Ways To Bring A Smile To Your Face Today!!
If you feel like this winter is lasting FOREVER and need some extra sunshine in your day- this is the post for […]
The 4 ways I am bring joy to my life
If you have been following along my blog , you know that I have a word of the year! (see my original […]
Wellness Wednesday~ podcasts
Well Happy Wednesday! The Sun is out and it is a BEAUTIFUL morning!!! On this Wellness Wednesday I want to talk about […]
Living your best life
Well Hello friends! Living your best life sounds kind of corny, but I kind of like corny 🙂 In all seriousness though- […]
Fitness Friday 9/28/18
Last week I blogged about how awesome Kettlebells are!! So I will keep with that theme and give you a quick and […]
How to be ok with not being perfect
Being perfect, sounds great. What is wrong for striving for doing everything in our life exactly right? Why wouldn’t we at least […]
Wellness Wednesday~ Self love
On this Valentines Day, the day of love- don’t forget to be your own Valentine and show yourself some love!! It’s easy […]