Meal planning has become such a routine in our household, that I don’t even know what it would feel like to not have dinners planned for the week. Truth be told, every meal doesn’t always happen, sometimes we grab something in the drive through or decide to just have crackers and cheese for dinner. But just having a general guideline of what we are going to be eating, knowing that we have the ingredients or have prepped for the meal is just so reassuring! During times of stress and uncertainty, it is nice to have some things that are consistent. Meal planning has been one of those! I hope you find some inspiration from our weekly meal plan, and I would love to hear how you meal plan in your home!!! Each week I will bring you our past week’s menu- that will reflect the real life way!!
My 4 Top Steps to Meal Plan Success
1. Taking a survey of what’s in my pantry, fridge and freezer.
Goal- use what I already have- because it’s already been paid for and there is nothing worse then having to throw away something because it didn’t get used before it’s expiration date.
2. Review our schedule –
- this helps to have meals that are realistic for what activities are going on
- looking over the scheduled for the week helps me plan which meals I should make a crockpot meal for, or that I need to cook something ahead of time
3. Plan the grocery list at the same time as meal planning and surveying fridge/freezer/pantry
I have tried many different grocery lists. This is my favorite and what we are currently using. On Google Keep making lists and sharing them is super easy! Then multiple people can add to lists and if they pick items up they can select it so that it gets taken off of the list!
4. Prep ahead of time
- Cook or prep meat
- Wash and cut veggies
- Separate things into containers as needed
Basically anything that will take a step or 2 away the night of your meal is helpful to do before hand!
Monday:
Lasagna
[ultimate-recipe id=”2443″ template=”default”]
Making my healthier twist on my mom’s lasagna means using zucchini noodles. I found this attachment for my mixer that makes veggies into sheets. Once it attaches, it works so smooth! If you are interested in this KitchenAid vegetable sheet cutter, here is a link on amazon
Tuesday:
Easy salad
When in need of a quick dinner- this is one of my favorites
Throw together a salad
Add some protein- the quick ways that I do this is:
- leftover meat
- lunch meat
- chicken nuggets
- Top with some cheese & dressing!
A quick meal is done in less than 5 minutes
Wednesday:
Leftovers
Thursday:
Spaghetti
During our weekly son/mom date night- my son made me dinner~yum!!
He fixed:
- Spaghetti
- Roasted Asparagus
- Garlic bread
Friday:
Round 2 of Leftovers
Saturday:
Grilled Steaks
sides-
- cheesy hash browns
- green beans
- salad
Sunday:
Steak Bowls
using leftover steak add your toppings:
- cauliflower rice
- black beans
- lettuce
- cheese
- ranch
Thanks for stopping by to see what is cooking in our kitchen! If you need even more weekly dinner inspirations- head on over to I’m and Organizing Junkies site
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
- If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.
Healthy recipes created for meal planning/prepping for your week.
A meditation that you can attend live on zoom each week, the recorded version will be sent to you as well!
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
My monthly book club:
What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
- If you like book discussions you can be involved with our Book Club Facebook group and/or a local in-person meeting!
- Check out my Bookshop link with all of my past book club picks
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
