Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

Weekly Menu~ 12/17/18

Howdy! It’s really hard to believe that Christmas is less than a week away. With the busyness that can be overwhelming in everything that comes along with this season, take a minute for this affirmation from aimhappy.com. It is one of my favorites… 

I choose love~ Everything I see is either an act of love or a call for love. I shine light upon the darkness and I bring joy to the surface. Dropping drama and picking up love, I can again claim happiness and peace within. I choose to bring love to a situation, that tempts me to follow fear. Love is the ultimate intention, and so I choose to live in a loving world.  

Monday:

Leftovers

Tuesday:

Cobb salad~

Iceberg lettuce (still a little scared of Romaine)

Turkey

Hardboiled egg

Feta Cheese 

Wednesday:

Butternut Squash, Sausage and Bacon soup from PaleOMG- click here for full recipe by PaleOMG

To make preparing the Butternut Squash SUPER easy- try this cool trick!!!

  • Wash the squash (obviously)
  • Put it in the crockpot
  • Cook on Low for 6-8 hours
  • Cool for a few minutes- it will be HOT (be careful please!!)
  • Easily cut the squash in half, remove the seeds and scoop out the flesh of the squash
  • Now it is ready to go for this yummy soup!!!

Thursday:

Breakfast for Dinner

Start with Scrambled eggs then pick your add-ons:

  • Spinach
  • Cherry tomatoes
  • Avocado
  • Feta
  • Sausage
  • Bacon

Friday:

Christmas party food!!!

Saturday:

Out to eat

Sunday:

Spaghetti & Zoodles

  • 1 lb of hamburger
  • 1 lb of sausage
  • 1 jar of spaghetti sauce
  • oregano, parsley, garlic
  • 2 zucchini (or you can buy pre-made zoodles)

Cook hamburger and sausage in a skillet until done.

Add sauce and spices

For the zoodles- you can now buy pre-made zucchini noodles OR you can make your own!!

Shop this post:

/h4>

Empowering women who have experienced infidelity to create a path forward to a life that you love!

1:1 Betrayal Recovery Coaching

  • This two-part coaching experience is designed to help you process what’s happened, reconnect with your sense of self, and begin rebuilding a life rooted in clarity, strength, and self-trust.
  • Schedule your first session here

Join Your Daily Dose of Wellness membership: Learn more here

Busy schedule? No problem! This Wellness membership is designed for real life, giving you practical, doable challenges delivered straight to your inbox every morning. Small, intentional steps = BIG results for your health and happiness!

Each morning, you’ll receive an email with a simple, focused wellness practice for the day. No fluff. No pressure. Just small, intentional steps that add up to meaningful change.

Also included: Monthly workshop, Book Recommendation, & Weekly Walks

My podcast!! Listen in your way:

7-Day Wellness Challenge- Register here

  • This 7-day email challenge will help you stay accountable and motivated to build the foundational habits towards sustainable healthy living.

Follow me on Social Media:

See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!

Be well,

Faith

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.