If you are needing some workout inspiration or ideas, you are in the right place!! Welcome to my weekly fitness post. My weekly workouts change, but currently I am working out 6 days a week and that includes: 2 days of a program called The Prep (intense mix of lifting and cardio), 2 days of a program called Barre Blend (ballet, cardio and pilates all in one) and 2 days of workouts that my husband and I program that are Crossfit style. It seems to be the perfect combo for us. Many times when I am programing a workout, it is in the form of an EMOM. If you haven’t heard of that- it stands for Every Minute On the Minute. If you are interested in more details or how I create EMOM workouts for myself click here to see my blog post where I take it step by step!
My week of workouts:
Monday:
- Murph workout is a Crossfit hero workout in memory of Navy Lieutenant Michael Murphy, who was killed in Afghanistan June 28, 2005. This was one of his favorite workouts & is now known as a hero workout that is usually done on Memorial Day. This is my 6th year doing it, and each year, it’s been a little different, but always with a grateful heart.
- The traditional workout is- wearing a weighted vest -1 mile run. 100 pull-ups. 200 push-ups. 300 squats. 1 mile run.
- 1 mile run
- 20 rounds:
- 5 pull-ups
- 10 push-ups
- 15 squats
- 1 mile run
This year my modifications were- jumping pull-ups, & push-ups on my knees.
It took 59:16
Tuesday:
- Rest day
- they are just as important as days that we workout!
- If we do not rest and heal our bodies, we can get injured ( see my post about my own personal experience with this)
Wednesday:
Barre Blend – Cardio
Thursday:
Barre Blend- Core
Friday:
- Partner workout:
- Partner A- row.
- Partner B-
- 20 kettlebell swings
- 16 lunges
- 5 burpees.
- Once partner B gets through 1 round- switch.
- Continue until you get to 4000 meters.
Saturday:
- Partner workout
- With 1 person working at time, complete:
- 100 push-presses
- 100 front squats
- 200 sit-ups
- 2000 meter row
- With 1 person working at time, complete:
Sunday:
- The Prep- Week 1: Pull
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Board Certified Nurse coach
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D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.