Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

Weekly Menu~ Week of 4/6/20

Meal planning is a little different right now. There is a balance between using what we have on hand- pantry and freezer items, but still purchasing items so we don’t run out. Another thing we are doing is finding ways to be more self sufficient. It is really easy to feel overwhelmed right now. I recently blogged about ways that we are dealing with stress at this time- click here to read my post about it.  Also if you need a way to workout at home- I have the perfect answer for you- click here to see the details on that! 

Anytime that I am feeling overwhelmed, action helps. Doing something that eases that feeling for us is- Creating a City Homestead:

What does that mean? To us it means ~Becoming as self-sufficient as possible in the space that we have. This is something we have talked about for awhile, but with the current pandemic, those thoughts have turned to plans and actions.

So what have we done?

  • Supply our own eggs
  • We got baby chicks
  • Our chicken coop plans are made and supplies are purchased.
  • Growing our own fruits, veggies & herbs
  • Building 2 hoop houses
  • Half of the seedlings are planted
  • Aquaponics farming

So we are well under way of building our Homestead. Now on to the meal planning!

Monday:

Turkey Burgers

Tuesday:

Stuffed Manicotti (leftovers from last week)

Wednesday:

Leftovers

Thursday:

Cool Ranch Tacos (I make a few edits to her recipe)

These are super, super easy & here is what you need~

Crockpot

  • Chicken Thighs
  • 3 Tablespoons of Olive Oil
  • 2 Tablespoons of Red Wine Vinegar
  • 1 Taco seasoning packet (or click here for a homemade version)
  • 1 Ranch seasoning packet (or use a homemade version- 1T dried parsley, 1tsp garlic powder, 1tsp onion powder, 1tsp dried onion flakes, 3/4tsp dill, 1/2tsp pepper, and 1/2 tsp salt)

*Throw everything in the crockpot, cook on low all day (at least 8 hours)

Holy Cow- it doesn’t get much easier than that!

Friday:

Salmon Bowls by Fed and Fit~click here for the recipe

Saturday:

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Sunday:

Grilled Steaks

Baked Potatoes

Gilled asparagus

My Favorite Kitchen Tools:

Thanks for stopping by & Happy Meal Planning!! If you need even MORE meal planning ideas check out Organizing Junkie

How I Support Women in this work

Coaching- what best describes you:

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  • This 7-day email challenge will help you stay accountable and motivated to build the foundational habits towards living a life that you love.

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See what living a life that you love looks like for me in my everyday life.

Be well,

Faith

Board Certified Nurse coach

Holistic Coaching • Yoga teacher • Love Your REAL Life Membership

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.