Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

Weekly Meal Plan

Weekly Meal Plan

Monday- out to eat for a Birthday dinner!

Tuesday- Taco Tuesday served with guacamole and cauliflower rice

Wednesday- Meatloaf with broccoli and potatoes. I am going to try a new recipe for my Meatloaf this week Bacon Cheeseburger Meatloaf from PaleOMG. If you are looking for Paleo ideas- this blog is the best! Not only will you laugh out loud while reading what she has to say about life, but you will find some amazing recipes!

Thursday- Pork shoulder with asparagus

Friday- Leftovers (I think building in a leftover day is key to not wasting food, there is nothing worse than throwing out food, so I have found that this is a good way to stop that from happening)

Saturday- Crockpot Swedish Meatballs with zucchini or sweet potato noodles (I like to buy pre-made zucchini or sweet potato noodles. Luckily they are easy to find now. Maybe someday I will invest in a gadget where I can make my own)

Sunday- BLEATS ~ these are so yummy! Your standard BLT but add in the E (egg) and the A (avocado)

Meal Plan tip of the week:

Try to set aside some time on the weekend to make several batches of something that you use a lot. For us that would be taco meat! Then freeze it (don’t forget to put a date on it). If you do this with several of your standard meals, when it comes time for your weekly meal plan time~ you already have one done!

To make that process easier I found a handy dandy helper!!

It is this Hands Free Holder 


It makes any meal prep easy! The baggie just attaches to the built in clips and you can fill it with whatever you are making.

This works great for things like

  • taco meat
  • chili
  • soup
  • spaghetti meat sauce
  • separating out veggies for the week

Thank you so much for stopping by. Please let me know some of your meal planning ideas.

Empowering women who have experienced infidelity or other major life shifts, to love their REAL Life

1:1 Betrayal Recovery Coaching

  • This two-part coaching experience is designed to help you process what’s happened, reconnect with your sense of self, and begin rebuilding a life rooted in clarity, strength, and self-trust.
  • Schedule your first session here

Join the Love Your REAL Life membership: Learn more here

🌱Monthly Theme: A monthly theme provides focus and intention.

📖 Book of the Month: A recommended personal development book that aligns with our theme

🌸 Weekly Rhythm:

  • Monday Move + Meditate: Live on Zoom at 6am – 10 minutes of gentle movement + 10 minutes of grounding meditation
  • Tuesday Motivation – inspiring wellness tools for real life
  • Wednesday Quote – wisdom from our book of the month
  • Thursday Journal Prompts – to reflect and deepen the theme
  • Friday Yoga Flow – Live on zoom at 7am- 20 minutes gentle movements to release stress
  • Saturday Decluttering Challenge – options for 5 min, 15 min, or 2 hrs (rotating focus: digital, home, schedule, calendar)
  • Sunday Soulful Check-in – reflect, plan, and prepare for the week ahead

🌱 Live Events- all live events are recorded so you can watch or rewatch anytime you would like:

  • Monthly Planning Session – create the month that YOU want
  • End-of-Month Workshop – dive deeper into our theme for the month
  • Monday Move + Meditate: Live on Zoom at 6am every Monday morning- 10 minutes of gentle movement + 10 minutes of grounding meditation
  • Yoga Flow Friday: Live on Zoom at 6am every Monday morning- 10 minutes of gentle movement + 10 minutes of grounding meditation

Let’s create a REAL life you love—one intentional step at a time. 

My podcast!! Listen in your way:

7-Day Wellness Challenge- Register here

  • This 7-day email challenge will help you stay accountable and motivated to build the foundational habits towards sustainable healthy living.

Follow me on Social Media:

See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!

Be well,

Faith

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.