Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

Weekly Menu~ Week of 4/13/20

How is everyone holding up these days? As we go through life right now, I am trying to live in gratitude. It is possible to live with joy and grief at the same time, and it is important to recognize both. Something that I have found in life is recognizing and embracing both joy and grief.  Click here if you want to see my post about how we are dealing with stressful times.

This past week I did some extra baking & thought I would share with you!

Biscuits and Gravy by Pioneer Woman~click here for the recipe

Banana Bread by Joanna Gaines~click here for the recipe

Monday:

Steak bowls

Layers:

  • Rice
  • Veggies
  • Steak (using leftover meat from last week)
  • Top with cheese and sour cream or ranch

Tuesday:

Tacos

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Wednesday:

Leftovers

Thursday:

Cool Ranch Tacos (I make a few edits to her recipe)- by Family Freezer

These are super, super easy & here is what you need~

Crockpot

  • Chicken Thighs
  • 3 Tablespoons of Olive Oil
  • 2 Tablespoons of Red Wine Vinegar
  • 1 Taco seasoning packet (or click here for a homemade version)
  • 1 Ranch seasoning packet (or use a homemade version-1T dried parsley, 1tsp garlic powder, 1tsp onion powder, 1tsp dried onion flakes, 3/4tsp dill, 1/2tsp pepper, and 1/2 tsp salt)

*Throw everything in the crockpot, cook on low all day (at least 8 hours)

Holy Cow- it doesn’t get much easier than that!

Friday:

Out to eat

Saturday:

[ultimate-recipe id=”1436″ template=”default”]

Sunday:

Cauliflower Crust Pizza & Salad

  • Riced Cauliflower
  • 1 egg
  • 1 tsp garlic powder
  • 1 tsp parsley
  • 1 tsp basil
  • spaghetti sauce
  • hamburger
  • cheese

Cook the riced cauliflower according to the package

Drain the cauliflower rice really well. The more water you can get out, the crispier the crust will be!

Add in the egg

Put on a cookie sheet on aluminum foil & flatten it out

Cover with an egg wash and then seasonings

Bake for 16 min at 450, then flip and bake for another 5 min

Put desired sauce & toppings on the top and bake for another 8 min or so

My Favorite Kitchen Tools:

 

 

 

 

Thanks for stopping by & Happy Meal Planning!! If you need even MORE meal planning ideas check out Organizing Junkie

How I Support Women in this work

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See what living a life that you love looks like for me in my everyday life.

Be well,

Faith

Board Certified Nurse coach

Holistic Coaching • Yoga teacher • Love Your REAL Life Membership

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.