Monday:
Chicken Taco Soup
- chicken thighs
- taco seasoning
- olive oil
- chicken broth
- leftover veggies (carrots and potatoes)
Put all ingredients in the crockpot in the morning
Once done- add sour cream and sliced avocado
Black bean & cheese quesadillas
- tortillas
- can of black beans
- shredded cheese
- butter for pan
Heat pan with butter
Add tortilla
Layer with cheese and beans
Add top tortilla
Cook until cheese is melting and bottom tortilla is browned
Flip and do the same on the other side
Tuesday:
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Wednesday:
Leftovers
Thursday:
Turkey Burgers & Sweet Potato Hash:
*Using ground turkey, make up patties
*Season with salt, pepper and garlic powder
*Cook up on a skillet
Sweet Potato hash~
*Dice 2 sweet potatoes
*Add olive oil or coconut oil to a skillet, heat and then add sweet potatoes.
*Put in some diced garlic & salt and pepper.
*Stir frequently and cook until potatoes are tender (easily poked with a fork, is the rule I use)
Friday:
Pizza 2 ways- low carb and traditional
Traditional pizza crust using Money Saving Mom’s recipe- click here to see
For toppings:
Sauce
Cheese
Hamburger
Cauliflower Crust Pizza
Cauliflower Crust Pizza - riced cauliflower
- 1 egg
- 1 tsp garlic powder
- 1 tsp parsley
- 1 tsp basil
- spaghetti sauce
- hamburger
- cheese
Cook the riced cauliflower according to the package
Drain the cauliflower rice really well. The more water you can get out, the crispier the crust will be!
Add in the egg
Put on a cookie sheet on aluminum foil & flatten it out
Cover with an egg wash and then seasonings
Bake for 16 min at 450 , then flip and bake for another 5 min
Put desired sauce & toppings on the top and bake for another 8 min or so
Saturday:
Chicken Enchilada Casserole by Fed and Fit– click here for recipe
Sunday:
Instant Pot Chicken Tikka Masala– click here for recipe
My Favorite Kitchen Tools:
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Be well,
Faith
Board Certified Nurse coach
Holistic Coaching • Yoga teacher • Love Your REAL Life Membership
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D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.