Our easy weekly menu 7/19/21
Are you new to making a weekly menu? If so, see my full post *How to weekly meal plan* ~it is my all inclusive step by step guide to making a weekly menu for your family.
- Keep it simple- there is no need to complicate it, especially if you are just starting out. Try things like soup and sandwiches, breakfast for dinner, whatever is easy to make. Remember the goal is to have dinner on the table, not a gourmet meal.
- Prioritize- learn what is important for your family or household. Find the shortcuts that work for you. My favorite short cuts to plan dinner’s are:
- Plan quicker meals on busier nights
- Have leftover night 1/week
- If you can, cook a batch of meat over the weekend- it could be used for tacos, spaghetti or chili
- Set aside time to plan and grocery shop and use what you have (don’t forget to look in your refrigerator, freezer and pantry)
- Enjoy!
Our Dinner plan for 7/19/21:
Monday:
Instant Pot Chicken Tacos
Put about 1 cup of water to the bottom of your Instant Pot
- Add ground chicken thighs and diced garlic
- Sprinkle the taco seasoning over the meat (I like to use my homemade recipe)
- Using the manual option on high on your Instant Pot cook for 20 minutes (make sure that the dial is turned to sealed) Make sure the Instant Pot is not under a cabinet and has plenty of space to release the pressure at the end
- Once the time is up turn the dial to release the pressure and let the steam finish releasing
- Then take off the lid and change it to saute, make sure the chicken is cooked through and let it thicken (about 5-6 minutes)
- Once it’s all ready serve with tortillas, rice or on salad
- Top with tomatoes, cheese avocado, and sour cream!
Tuesday:
PaleOMG Ribs
Wednesday:
Leftovers
Thursday:
Mongolian Beef Stir fry by The Recipe critic
Friday:
Breakfast
Saturday:
Out to Eat
Sunday:
Confetti Chicken Casserole by Fed and Fit
Hope you enjoyed our easy weekly menu for the week!
What are some of your favorite tips and tricks to planning a weekly menu? I would love to hear what they are! Email me at realliferealhome1@gmail.com and tell me all about it!
If you are ready to get organized I have some great posts for you:
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
- If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
- Schedule your complimentary consultation!!
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As a member you get:
Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.
Healthy recipes created for meal planning/prepping for your week.
A meditation that you can attend live on zoom each week, the recorded version will be sent to you as well!
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What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
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Be well,
Faith
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D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
