If you are looking for the best way to workout from home- I have a program that offers hundreds of workout programs AND meets you wherever you are in your fitness journey, bonus~ the workouts can be done from ANYwhere! I became a Beachbody coach because I absolutely LOVE the workout programs they offer. If you are interested in signing up to try out Beach Body- I would LOVE to help you in that journey! My coach id is 2037855, but just email me and I can send you all the details! My email is realliferealhome1@gmail.com or message me on any of my social media sites Facebook or Instagram.
Why this is the best way to workout from home?
- Workout Options
- So many different workout programs available
- Every fitness level
- Beginner to advanced- there is a program for you
- Each program has a modifier- so even if you chose and advanced program by following the modifier you can custom it to your abilities
- Time- there are programs with workouts that are short and longer. As short as 10 minutes to as long as 60 minutes
- Flexibility
- Beachbody on demand can be accessed from anywhere
- Many streaming options
- Roku
- Computer/Laptop
- Windows and Mac
- Iphone
- Android
- Ipad
- Apple TV
- Amazon fire stick
- Chromecast
- Equipment vs no Equipment
- Some programs require no equipment
- Some programs require equipment
- Equipment can be purchased from any where fitness equipment is sold- Beachbody does have most equipment needed for purchase
- Cost
- Beachbody on Demand is only about $10/month
- Organization
- Each program is set up thoughtfully
- Easily know what is expected
- Movements are explained in detail
- Once you pick a program look through the materials they offer
- getting started guides
- workout calendar
- weight/dumbell tracker
- nutrition
- sample workouts
- form/movement demos
- bonus workouts
My tips to being healthy:
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Keep it simple
- the only way to have lasting results are to eat healthy and exercise
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Find a way to move your body that you love.
- Beachbody (join me), biking, walking, running, going to a gym, working out at home, dance- there are so many options!
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Drink more water
- start your day with a glass of water! Get a minimum of 1/2 of your body weight in ounces of water a day. Ex. for simplicity purposes if you weigh 100lbs, drink 50 ounces of water a day.
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Meal plan
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Start small (if you need to)
- just make a healthier choice this week
- If you drink 3 pops/soda a day, only drink 2, then keep going from there!
- Once you start making those choices, keep expanding on them
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Being healthy is holistic
- self care is important- click here for my post on easy ways to build this into your life
- show gratitude- click here on my post about how to do this!
- It is important to give yourself rest days and listen to what your body is telling you
- Listen to your body find my post here on how I learned that lesson the hard way
Thank you for stopping by! I would love to hear your favorite ways to workout and what do you think about my opinion about the best way to workout from home?
Faith ♥
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use it and love it!!
****Any thing I talk about regarding fitness, comes from my own personal experience, please consult with a doctor or professional before starting an exercise routine!