The Best Way to Workout from Home

If you are looking for the best way to workout from home-  I have a program that offers hundreds of workout programs AND meets you wherever you are in your fitness journey. Bonus~ the workouts can be done from ANYWHERE! I became a Beachbody coach because I absolutely LOVE the workout programs they offer. If you are interested in signing up to try out Beach Body- I would LOVE to help you in that journey! My coach id is 2037855, but just email me and I can send you all the details! My email is realliferealhome1@gmail.com or message me on any of my social media sites- Facebook or Instagram.

Why this is the best way to workout from home?

1. Workout Options
   1. So many different workout programs available
   2. Every fitness level
      1. Beginner to advanced- there is a program for you
      2. Each program has a modifier- so even if you chose and advanced program by following the modifier you can custom it to your abilities
   3. Time- there are programs with workouts that are short and longer. As short as 10 minutes to as long as 60 minutes
2. Flexibility
   1. Beachbody on demand can be accessed from anywhere
   2. Many streaming options
      • Roku
      • Computer/Laptop
      • Windows and Mac
      • Iphone
      • Android
      • Ipad
      • Apple TV
      • Amazon fire stick
      • Chromecast
   3. Equipment vs no Equipment
      • Some programs require no equipment
      • Some programs require equipment
      • Equipment can be purchased from any where fitness equipment is sold- Beachbody does have most equipment needed for purchase
   4. Cost
      • Beachbody on Demand is only about $10/month
   5. Organization
      • Each program is set up thoughtfully
      • Easily know what is expected
      • Movements are explained in detail
      • Once you pick a program look through the materials they offer
        • getting started guides
        • workout calendar
        • weight/dumbell tracker
        • nutrition
        • sample workouts
        • form/movement demos
        • bonus workouts

My tips to being healthy:

• Keep it simple

  • The only way to have lasting results are to eat healthy and exercise

• Find a way to move your body that you love.

  • Beachbody (join me), biking, walking, running, going to a gym, working out at home, dance- there are so many options!

• Drink more water

  • Start your day with a glass of water! Get a minimum of 1/2 of your body weight in ounces of water a day. Ex. for simplicity purposes if you weigh 100lbs, drink 50 ounces of water a day.

• Meal plan

  • Start by planning your dinners- every week I post our menu for the week with all the recipes! Click here for my latest post & come back each week to follow along!
  • Have healthy snacks available

• Start small (if you need to)

  • Just make a healthier choice this week
  • If you drink 3 pops/soda a day, only drink 2, then keep going from there!
  • Once you start making those choices, keep expanding on them

• Being healthy is holistic

  • Self care is important- click here for my post on easy ways to build this into your life
  • Show gratitude- click here on my post about how to do this!
    • It is important to give yourself rest days and listen to what your body is telling you
    • Listen to your body- Find my post here on how I learned that lesson the hard way

Thank you for stopping by! I would love to hear your favorite ways to workout, and what do you think about my opinion about the best way to workout from home?

How I Support Women in this work

Coaching- what best describes you:

• I want coaching and I’ve experienced infidelity and am looking for a way forward 
• I want coaching that is focused on making changes with nutrition
• I want coaching to improve my overall life

Love Your REAL Life membership: Learn more here

Inside the Love Your Real Life Membership, you’ll find tools, practices, and community support designed to help you stay steady, grow with intention, and keep loving the life you’re building.

The Love Your Real Life Podcast!! Listen in your way:

• Apple
• Spotify
• Amazon 
• YouTube
• On my website

7-Days to loving your REAL Life more- Register here

• This 7-day email challenge will help you stay accountable and motivated to build the foundational habits towards living a life that you love.

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See what living a life that you love looks like for me in my everyday life.

• Instagram– follow my stories and reels
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• Facebook
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Be well,

Faith

Board Certified Nurse coach

Holistic Coaching • Yoga teacher • Love Your REAL Life Membership

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.