
Ready for another fun Kettlebell workout? Again- if you are looking to be able to do some workouts from home and can only buy 1 piece of workout equipment- make it a Kettlebell. It is so versatile and easy to use! Here is a workout you can do using ONLY a Kettlebell!!
AMRAP of 20 minutes:
- 20 Deadlifts with a Kettlebell – click here to see how to do a Kettlebell Deadlift
- 20 Kettlebell swings- click here to see how to do a Kettlebell swing
- 10 Goblet squats with a Kettlebell – click here to see how to do a Goblet Squat
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D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
