Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

Weekly Menu~ Week of 1/20/20

We are trying a Whole 30ish way of eating this month. It’s probably 3/4 30. But all meals that I am making this week are Whole 30 approved!! Have you ever tried Whole 30 or Paleo? If you need some healthy, yummy recipes follow along with us!

Monday:

Spaghetti Pie by PaleOMG click here for the recipe

Tuesday:

Taco Rice Bowl

[ultimate-recipe id=”191″ template=”default”]

Layer~

  • Cauliflower rice
  • Taco meat
  • Cheese (omit for whole 30)
  • Cherry Tomatoes
  • Sour Cream (omit for whole 30)

Wednesday:

Leftovers

Thursday:

Indian Butter Chicken by Paleo Running Mama click here for the recipe

Friday:

Baked Potato Bar
  • Start with  any potato you like- bake using your preferred method
    • Add toppings:
      • Meat (ex: taco meat, chili, shredded chicken, bacon, etc)
      • Butter (use Ghee or omit for Whole 30)
      • Sour cream (omit for Whole 30)
      • Cheese (omit for Whole 30)
      • Herbs- cilantro, parsley, etc

Enjoy!!

Saturday:

Turkey burgers & Sweet Potato Hash 

Turkey Burgers:

*Using ground turkey make up patties

*Season with salt, pepper and garlic powder

*Cook up on a skillet

Sweet Potato hash:

*Dice 2 sweet potatoes

*Add olive oil or coconut oil to a skillet, heat and then add sweet potatoes.

*Put in some diced garlic, salt and pepper.

*Stir frequently and cook until potatoes are tender (easily poked with a fork, is the rule I use)

Sunday:

Chicken Bacon Ranch Casserole by PaleOMG

 

My Favorite Kitchen Tools:

 

If you need even more recipe and meal planning ideas- check out Organizing Junkie’s website !

Empowering you to take charge of your health and wellness!

1:1 Wellness Coaching

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✨ Your Daily Dose of Wellness—Made Simple! ✨

Busy schedule? No problem! Our Wellness Membership is designed for real life, giving you practical, doable challenges delivered straight to your inbox every morning. Small, intentional steps = BIG results for your health and happiness!

? Here’s what you’ll get each week:
? Monday: A guided meditation to start your week with clarity & peace
? Tuesday: A deep dive into a trending wellness topic—learn & grow
✨ Wednesday: Simple, powerful wellness wisdom you can use immediately
? Thursday: Four thought-provoking journal prompts for self-reflection
?️‍♀️ Friday: A fitness idea for all levels—move in a way that works for YOU
✅ Saturday: A quick check-in to reflect & reset
? Sunday: A simple meal plan to make healthy eating effortless

This isn’t another overwhelming program—it’s bite-sized wellness, designed to fit into YOUR life.

? Join today and make wellness work for you! ?

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Weekly Wellness Newsletter

  • Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
  • Receive an email every Wednesday with a different way to make wellness simple in your life.

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See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!

Be well,

Faith

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.