Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

May’s Top Picks

Here are 10 things that I really enjoyed in May. I hope you find something on my list that brings you joy too! I hope you enjoy May’s top picks!

May’s top picks:

  1. Books

  2. Podcasts I listened to:

  3. Shows

    • Community
    • Firefly Lane
    • Grey’s Anatomy
  4. Bella Grace Magazine

    • This magazine is like no other! There are no ads, the pages are beautiful, personal stories, lists and ideas for each season, I just can’t say enough about it! My mom got me a subscription for Christmas last year, but before that I was getting them at Barnes and Noble. 

5.  Workouts

        1. Murph- we do this workout every Memorial Day
        2. We are really enjoying putting together our own programing
        3. Getting in at least 8000 steps a day
          • Take short walks a couple times a day
          • Walking after dinner
          • Park in a parking spot that is farther away
          • Take the stairs
        4. Foam Roller
          • My goal is to use my foam roller every day! It helps so much with muscle soreness and recovery

6. Budgeting

    • Using Every Dollar Matters- it is an app from Dave Ramsey
    • Having a weekly budget meeting- this has helped us stay on track so much! 
    • Each week we sit down, go through our spending from the week, including credit cards. Pay off the balance of any credit card spending, put everything into a category. 
    • By doing this we have found subscriptions that we were paying for and not using, it allowed us to get real about what we were spending money on, and it makes us think before we spend (we know we will have to “fess up” each week). 

7. My Record Player

Record player- Favorite things

There is just something about listening to a record that gives music a different feel! It has also been really fun to collect records of my favorite artists from back in the day to current. 

8. Diffuser for Essential oils

    • I use Young Living essential oils and LOVE them and their diffusers- interested in trying them out? Let me know!

9. My new jigsaw puzzle

jigsaw puzzle favorite things

Something about a puzzle out on the table that encourages gathering. I love that when people stop by they are drawn to my puzzle! It makes my home even more cozy. 

10. Hot Tea:

  • I have been trying to cut back on the amount of coffee I drink to 1 cup a day and am switching to decaf tea for the rest of the day. Some of my favorites that I have tried are- 

 

I hope you enjoyed May’s top picks- I would love to hear your favorites! Email me at realliferealhome1@gmail.com, comment below or contact me on social media! 

Empowering you to take charge of your health and wellness!

1:1 Wellness Coaching

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? Here’s what you’ll get each week:
? Monday: A guided meditation to start your week with clarity & peace
? Tuesday: A deep dive into a trending wellness topic—learn & grow
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Be well,

Faith

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.