Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

Weekly Menu~ 1/22/18

Happy Make My Menu Monday friends! My kids and I  are all cozied up on this Snow Day! So far our day has consisted of some hot chocolate & coffee mixed with old episodes of Will & Grace. It’s also the PERFECT day for Menu Planning!!  I call that a 10 out of 10 day! Hopefully your day is a 10 out of 10 as well.

Menu Plan for the Week~
Monday:

Philly Cheese Steaks with Buns or Rice- this meal is really quick to throw together. There is a brand called Gary’s Quick Steak. All you do is take it out of the freezer- no thawing required, just throw it in there frozen!! It has a seasoning packet with it. I usually cook up some onions & garlic (mushrooms if I have them) to cook with. Then after the meat is all cooked, add some swiss cheese on top until melted. Serve with a hoagie bun, rice or cauliflower rice. Any way you choose- it is delish!

Tuesday:

Left overs

Wednesday: 

Breakfast

Thursday:

Paleo Beef Enchiladas ~ new recipe alert!!! Found at Paleogrubs.com

Ingredients
  1. 1 lb. ground beef
  2. 2 tbsp extra virgin olive oil, divided
  3. 1/2 onion, finely diced
  4. 1 jalapeno, minced (I will omit these)
  5. 1 avocado, diced
  6. 3 tbsp fresh cilantro, chopped
  7. 9 Paleo tortillas
For the sauce
  1. 1 small onion, diced
  2. 4 cloves garlic, minced
  3. 2 cups tomato sauce
  4. 2 cups chicken broth
  5. 2 tbsp chili powder
  6. 1/2 tsp cumin
  7. 1/4 tsp dried oregano
  8. Salt, to taste
Instructions
  1. To make the enchilada sauce, heat one tablespoon of olive oil in a heavy saucepan over medium-low heat. Sauté the onion and garlic for 4-5 minutes until soft. Add in the remaining ingredients except the salt and bring to a boil. Reduce the heat and simmer for 15-20 minutes, until the sauce has thickened. Season to taste with salt. If desired, use an immersion blender to puree the onion and garlic into the sauce.
  2. Meanwhile, heat a tablespoon of olive oil in a large skillet over medium heat. Add the onion and sauté for 4-5 minutes until soft. Stir in the ground beef and jalapeno and season with salt and pepper. Cook until the meat is browned, then remove from heat. Stir in a few spoonfuls of the enchilada sauce to coat the meat.
  3. Preheat the oven to 350 degrees F. Coat the bottom of a 9×13-inch baking dish with a very thin layer of the enchilada sauce. Fill each tortilla with the meat mixture and roll over. Place the tortillas in the baking dish side by side. Cover with the remaining sauce and bake for 12-15 minutes. Serve immediately, topped with avocado and cilantro.
Friday:

Cool Ranch Tacos (I make a few edits to her recipe)

These are super, super easy & here is what you need~

Crockpot

Chicken Thighs

3 Tablespoons of Olive Oil

2 Tablespoons of Red Wine Vinegar

1 Taco seasoning packet (or click here for a homemade version)

1 Ranch seasoning packet (or use a homemade version-1T dried parsley, 1tsp garlic powder, 1tsp onion powder, 1tsp dried onion flakes, 3/4tsp dill, 1/2tsp pepper, and 1/2 tsp salt)

*Throw everything in the crockpot, Cook on low all day, at least 8 hours

Holy Cow- it doesn’t get much easier than that!!

Saturday:

Out to Eat

Sunday:

Crockpot Roast with Carrots, Onions & Potatoes

EASY RECIPE ALERT!!! Throw in a roast: sliced onions, garlic & baby carrots. Add some the spices that you LOVE (I use~ salt, pepper, garlic powder) a little olive oil & some water. Leave in crockpot on low all day~ 6-8 hours.

Don’t forget to stop by Organizing Junkie’s blog for even MORE meal ideas!!  Thanks so much for stopping by! Happy Meal planning!

Empowering women who have experienced infidelity to create a path forward to a life that you love!

1:1 Betrayal Recovery Coaching

  • This two-part coaching experience is designed to help you process what’s happened, reconnect with your sense of self, and begin rebuilding a life rooted in clarity, strength, and self-trust.
  • Schedule your first session here

Join the Love Your REAL Life membership: Learn more here

🌱Monthly Theme: A monthly theme provides focus and intention.

📖 Book of the Month: A recommended personal development book that aligns with our theme

🌸 Weekly Rhythm:

  • Monday Move + Meditate: Live on Zoom at 6am every Monday morning- 10 minutes of gentle movement + 10 minutes of grounding meditation
  • Tuesday Motivation – inspiring wellness tools for real life
  • Wednesday Quote – wisdom from our book of the month
  • Thursday Journal Prompts – to reflect and deepen the theme
  • Friday Yoga Flow – gentle movements to release stress
  • Saturday Decluttering Challenge – options for 5 min, 15 min, or 2 hrs (rotating focus: digital, home, schedule, calendar)
  • Sunday Soulful Check-in – reflect, plan, and prepare for the week ahead

🌱 Live Events:

  • Monthly Planning Session – set your intentions for the month
  • End-of-Month Workshop – dive deeper into our theme for the month
  • Monday Move + Meditate: Live on Zoom at 6am every Monday morning- 10 minutes of gentle movement + 10 minutes of grounding meditation

This month is all about creating a REAL life you love—one intentional step at a time. 

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See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!

Be well,

Faith

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.