Happy Fitness Friday! Above is a *fun* workout you can do from the comfort of your own home!!! On Fridays I post my weekly workouts and talk about fitness goals. Click here to see my original post on this. Within the weekly workouts, I post definitions or videos on movements, please let me know if you have any further questions! Sometimes it’s like learning a new language 🙂 I am currently training for a 1/2 marathon and using a plan I found on The Peanut Butter Runner (click here to see the plan). So far it’s going really well. If you are looking at making fitness goals, my biggest tip would be- make a plan, treat it like you would any other priority in your life. Because guess what- you deserve it!!
Friday:
It was the last open workout 18.5
Click here to see the movements done by a pro 🙂
Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Women use 65 lb.
Saturday:
Definitions and helpful tips to “what the heck does that mean?”
Team of 2~ split work as needed
100 air squat “buy in”
50-40-30-20-10
- Wall balls 10#
- Box Jumps
- Kettle bell swings 35#
200 meter run after each round
“cash out” of 8 rounds of 5 deadlifts #95
Sunday:
7 mile run
Monday:
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Ab-mat Situps
Tuesday:
3 mile run
Wednesday:
Definitions and helpful tips to “what the heck does that mean?”
- AMRAP 15= As Many Reps As Possible in 15 minutes
- Cal AAB- Calorie on the Assault Bike
- Click here to see a Power Snatch
- Click here to see a Lateral Burpee over bar
Conditioning.(click here for full workout from CFL)
In teams of 2, AMRAP 15:
11/9 Cal AAB
9 Power Snatch 95/65 – 75/55 – 65/35
7 Lateral Burpees over bar
Note-teammate #1 complete full round, before teammate #2 begins.
Thursday:
Kundalini Yoga~ click here to learn more!
It was super cool, unlike any yoga I’ve done before!!!
Thanks for stopping by! What are your fitness goals for this year? Remember- Just take one day at a time!
Empowering women who have experienced infidelity to create a path forward to a life that you love!
1:1 Betrayal Recovery Coaching
- This two-part coaching experience is designed to help you process what’s happened, reconnect with your sense of self, and begin rebuilding a life rooted in clarity, strength, and self-trust.
- Schedule your first session here
Join Your Daily Dose of Wellness membership: Learn more here
Busy schedule? No problem! This Wellness membership is designed for real life, giving you practical, doable challenges delivered straight to your inbox every morning. Small, intentional steps = BIG results for your health and happiness!
Each morning, you’ll receive an email with a simple, focused wellness practice for the day. No fluff. No pressure. Just small, intentional steps that add up to meaningful change.
Also included: Monthly workshop, Book Recommendation, & Weekly Walks
My podcast!! Listen in your way:
7-Day Wellness Challenge- Register here
- This 7-day email challenge will help you stay accountable and motivated to build the foundational habits towards sustainable healthy living.
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.