Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

Fitness Goals for the New Year and my WORD OF THE YEAR!

 

It is the First weekend of 2019! Have you got used to writing 2019 yet??? Well I am excited to bring you a fun Partner Workout today & to talk about fitness in this new year.

It’s not that I am big on New Year’s Resolutions, but I do really like setting goals and for the second year in a row I am naming a WORD OF THE YEAR!! See my post from last year here. Last year my word was Peace~ having a “word of the year” really helped me to focus on what was important and allowed me to line up my goals accordingly. This year my WORD OF THE DAY is…

JOY.  Isn’t it so fun!! This weekend my plan is to finish up my Vision Board for the year incorporating my word of the year. 

 Planners- I am not sure how you feel about them but I personally LOVE, LOVE them! It’s definitely important to find the right one though. So I have been researching them the past month. I kept coming back to the Commit 30 planner. I ended up getting the Commit30 2019 day planner and Commit30 Fitness planner. Today I am going to talk about the Fitness planner specifically.  

What I am LOVING about it…

     

      • Easy- this planner is VERY user friendly, there are examples included on how it is intended to be used

      • Stickers~ 1/2 scrapbook & 1/2 planner

      • Goal Setting~ one of the big things I was looking for in a planner (and goals are all over the place here)

      • Step by step guide ~ what you want to accomplish with places to write in each step needed to make your goal happen (& stickers)

      • Accountability~ I am great at setting goals, but without accountability I am bad at follow through so I LOVE that this helps me stay accountable

      • Portable~ It’s very easy to grab and take with me

    Do you have any fitness goals for the new year? How do you keep track of them and hold yourself accountable?

    Thank you for stopping by!

    Empowering women who have experienced infidelity to create a path forward to a life that you love!

    1:1 Betrayal Recovery Coaching

       

        • This two-part coaching experience is designed to help you process what’s happened, reconnect with your sense of self, and begin rebuilding a life rooted in clarity, strength, and self-trust.

      Join Your Daily Dose of Wellness membership: Learn more here

      Busy schedule? No problem! This Wellness membership is designed for real life, giving you practical, doable challenges delivered straight to your inbox every morning. Small, intentional steps = BIG results for your health and happiness!

      Each morning, you’ll receive an email with a simple, focused wellness practice for the day. No fluff. No pressure. Just small, intentional steps that add up to meaningful change.

      Also included: Monthly workshop, Book Recommendation, & Weekly Walks

      My podcast!! Listen in your way:

         

        7-Day Wellness Challenge- Register here

           

            • This 7-day email challenge will help you stay accountable and motivated to build the foundational habits towards sustainable healthy living.

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          See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!

             

              • On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!

            Be well,

            Faith

            ***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

            D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.