Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

Weekly Menu~ 2/19/18

Happy Make My Menu Monday friends! It’s a freezing cold morning here, and it has me really missing warm weather and sun this morning. This picture was exactly a week ago watching the sunrise on the beach of Mexico. Perfection…

My Menu for the Week:

Monday:

Leftovers

Tuesday:

Tacos with guacamole

  • I have some taco meat that I pre-made that makes it easy just to heat up & add all the fixings to!!
  • Serve with taco shells, rice or cauliflower rice 🙂

[ultimate-recipe id=”191″ template=”default”]

Wednesday:

Cool Ranch Tacos (I make a few edits to her recipe)

These are super, super easy & here is what you need~

Crockpot

Chicken Thighs

3 Tablespoons of Olive Oil

2 Tablespoons of Red Wine Vinegar

1 Taco seasoning packet (or click here for a homemade version)

1 Ranch seasoning packet (or use a homemade version-1T dried parsley, 1tsp garlic powder, 1tsp onion powder, 1tsp dried onion flakes, 3/4tsp dill, 1/2tsp pepper, and 1/2 tsp salt)

*Throw everything in the crockpot, Cook on low all day, at least 8 hours

Holy Cow- it doesn’t get much easier than that!!

Thursday:

Out to Eat

Friday:

Salad with leftover cool ranch chicken 

Saturday:

Roast in the crockpot~

  • I just put the roast in the crockpot in the morning
  • Add some olive oil, potatoes, baby carrots, onion, garlic & seasonings to taste
  • Cook it on low all day
Sunday:

BBQ Beef

Using the leftover meat from the roast- shred it and add BBQ sauce

Paleo BBQ Sauce: from Paleo Grubs:

  • 1 can (15 oz) tomato sauce
  • 1 cup water
  • 1/3 cup honey
  • 1 tbsp lemon juice
  • 2 tsp onion powder
  • 1 1/2 tsp ground black pepper
  • 1 1/2 tsp ground mustard
  • 1 tsp paprika

Combine all of the ingredients in a medium saucepan over medium-high heat. Stir to combine. Bring to a boil, and then reduce to simmer for 1 hour. Taste and adjust seasonings as desired. Serve with meat or store in an airtight container in the refrigerator.

Serve with buns or in a lettuce leaf!

If you need even more recipe and meal planning ideas- check out Organizing Junkie’s website !

Thanks for stopping by!

Empowering women who have experienced infidelity to create a path forward to a life that you love!

1:1 Betrayal Recovery Coaching

  • This two-part coaching experience is designed to help you process what’s happened, reconnect with your sense of self, and begin rebuilding a life rooted in clarity, strength, and self-trust.
  • Schedule your first session here

Join the Love Your REAL Life membership: Learn more here

🌱Monthly Theme: A monthly theme provides focus and intention.

📖 Book of the Month: A recommended personal development book that aligns with our theme

🌸 Weekly Rhythm:

  • Monday Move + Meditate: Live on Zoom at 6am every Monday morning- 10 minutes of gentle movement + 10 minutes of grounding meditation
  • Tuesday Motivation – inspiring wellness tools for real life
  • Wednesday Quote – wisdom from our book of the month
  • Thursday Journal Prompts – to reflect and deepen the theme
  • Friday Yoga Flow – gentle movements to release stress
  • Saturday Decluttering Challenge – options for 5 min, 15 min, or 2 hrs (rotating focus: digital, home, schedule, calendar)
  • Sunday Soulful Check-in – reflect, plan, and prepare for the week ahead

🌱 Live Events:

  • Monthly Planning Session – set your intentions for the month
  • End-of-Month Workshop – dive deeper into our theme for the month
  • Monday Move + Meditate: Live on Zoom at 6am every Monday morning- 10 minutes of gentle movement + 10 minutes of grounding meditation

This month is all about creating a REAL life you love—one intentional step at a time. 

My podcast!! Listen in your way:

7-Day Wellness Challenge- Register here

  • This 7-day email challenge will help you stay accountable and motivated to build the foundational habits towards sustainable healthy living.

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See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!

Be well,

Faith

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.