
It’s hard to believe that Christmas has come and gone but here we are~ with less than 1 week left of 2018!! These short weeks always throw me off, sometimes it’s hard to remember what day it is!! So I am bringing you 3 quick and easy meals for the week. If you end up having a few hours to do some meal prepping, these are great recipes to make ahead and then just heat and eat!!!
Meal #1
Hamburgers with sweet potato hash and a salad:
Hamburger patties~
super easy to make up and cook in the skillet. Just a simple seasoning of salt, pepper and garlic.
Sweet Potato hash~
Dice up 2 sweet potatoes
Add olive oil or coconut oil to a skillet, heat and then add sweet potatoes. Put in some diced garlic, salt and pepper. Stir frequently and cook until potatoes are tender (easily poked with a fork, is the rule I use)
Salad~
I have been using iceberg lettuce after the issues with romaine. Then just add your favorites, dice up some carrots, cherry tomatoes, cucumbers, feta cheese, etc.
Having a big batch of salad ready makes it easy to get in those veggies. You can also prep, but keep all of the ingredients separate so they don’t get mushy.
Meal #2
Cool Ranch Tacos (I make a few edits to her recipe)
These are super, super easy & here is what you need~
- Chicken Thighs
- 3 Tablespoons of Olive Oil
- 2 Tablespoons of Red Wine Vinegar
- 1 Taco seasoning packet (or click here for a homemade version)
- 1 Ranch seasoning packet (or use a homemade version-1T dried parsley, 1tsp garlic powder, 1tsp onion powder, 1tsp dried onion flakes, 3/4tsp dill, 1/2tsp pepper, and 1/2 tsp salt)
*Throw everything in the crockpot, Cook on low all day (at least 8 hours)
Holy Cow- it doesn’t get much easier than that!
Meal #3
Almost 5 Ingredient Spaghetti Pie by Paleomg- click here for the full recipe & because Julie is hilarious and you should read her blog
*I make a few edits to her recipe (see below)
Ingredients:
- 1 spaghetti squash
- 1 lb itallian sausage and 1 lb ground beef
- 1 diced yellow onion
- 1 cup pizza sauce
- 1 teaspoon dried basil
- salt & pepper to taste
- 3 eggs, whisked
- add ins to your liking (pepperoni, red bell peppers, etc)
Directions:
Prepare the spaghetti squash- click here for the easiest way to do this!!
- In an 8×8 baking dish add the spaghetti squash “noodles”
- In a large skillet cook onion and then add sausage & ground beef~ cook until done.
- Add pizza sauce, spices & add ins
- Put sauce mix into the pan with the spaghetti squash
- Add the whisked eggs & mix until you can no longer see the eggs
- Bake in a 400 degree oven for an hour, make sure that the middle is firm.
This recipe makes the BEST leftovers.
My FAVORITE kitchen tools:
/h4>
Thanks for stopping by & Happy Meal Planning!!
Empowering women who have experienced infidelity to create a path forward to a life that you love!
1:1 Betrayal Recovery Coaching
- This two-part coaching experience is designed to help you process what’s happened, reconnect with your sense of self, and begin rebuilding a life rooted in clarity, strength, and self-trust.
- Schedule your first session here
Join Your Daily Dose of Wellness membership: Learn more here
Busy schedule? No problem! This Wellness membership is designed for real life, giving you practical, doable challenges delivered straight to your inbox every morning. Small, intentional steps = BIG results for your health and happiness!
Each morning, you’ll receive an email with a simple, focused wellness practice for the day. No fluff. No pressure. Just small, intentional steps that add up to meaningful change.
Also included: Monthly workshop, Book Recommendation, & Weekly Walks
My podcast!! Listen in your way:
7-Day Wellness Challenge- Register here
- This 7-day email challenge will help you stay accountable and motivated to build the foundational habits towards sustainable healthy living.
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
