Monday:
Leftovers
Making a designated leftover meal night is s a great way to make sure food doesn’t get thrown away!
Tuesday:
Tacos
My favorite way to have tacos is in a bowl form!
- Cauliflower Rice
- Taco Meat
- Cheese
- Cherry Tomatoes
- Ranch
Wednesday:
Turkey burgers-
*Using ground turkey- make up patties
*Season with salt, pepper and garlic powder
*Cook up on a skillet
Thursday:
Spaghetti & Zoodles
- 1 lb of hamburger
- 1 lb of sausage
- 1 jar of spaghetti sauce
- oregano, parsley, garlic
- 2 zucchini (or you can buy pre-made zoodles)
Cook hamburger and sausage in a skillet until done.
Add sauce and spices
For the zoodles- you can now buy pre-made zucchini noodles OR you can make your own!!
Friday:
To celebrate my first TRYday Friday- I am going to try this Ginger Beef Stir-fry from PaleOMG. Click here to see the full recipe!
Saturday:
Breakfast Bowl
Click here to see how I make them!
Sunday:
Spaghetti Pie- one of my favorite PaleOMG recipes!!- click here for the full recipe
This makes great leftovers, so I love making it on a Sunday and then I have some quick leftover lunches for the week!
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I’d love to hear your meal planning tips or share with me your favorite recipe.
Thanks for stopping by & Happy Meal Planning!! If you need even more meal planning ideas- check out Organizing Junkie by clicking here.
Empowering women who have experienced infidelity to create a path forward to a life that you love!
1:1 Betrayal Recovery Coaching
This two-part coaching experience is designed to help you process what’s happened, reconnect with your sense of self, and begin rebuilding a life rooted in clarity, strength, and self-trust.
Schedule your first session here
Join the Love Your REAL Life membership: Learn more here
🌱Monthly Theme: A monthly theme provides focus and intention.
📖 Book of the Month: A recommended personal development book that aligns with our theme
🌸 Weekly Rhythm:
Monday Move + Meditate: Live on Zoom at 6am every Monday morning- 10 minutes of gentle movement + 10 minutes of grounding meditation
Tuesday Motivation – inspiring wellness tools for real life
Wednesday Quote – wisdom from our book of the month
Thursday Journal Prompts – to reflect and deepen the theme
Friday Yoga Flow – gentle movements to release stress
Saturday Decluttering Challenge – options for 5 min, 15 min, or 2 hrs (rotating focus: digital, home, schedule, calendar)
Sunday Soulful Check-in – reflect, plan, and prepare for the week ahead
🌱 Live Events:
Monthly Planning Session – set your intentions for the month
End-of-Month Workshop – dive deeper into our theme for the month
Monday Move + Meditate: Live on Zoom at 6am every Monday morning- 10 minutes of gentle movement + 10 minutes of grounding meditation
This month is all about creating a REAL life you love—one intentional step at a time.
My podcast!! Listen in your way:
Apple
Spotify
Amazon
YouTube
7-Day Wellness Challenge- Register here
This 7-day email challenge will help you stay accountable and motivated to build the foundational habits towards sustainable healthy living.
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
Instagram– follow my stories and reels
On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
Facebook
& if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
Empowering women who have experienced infidelity to create a path forward to a life that you love!
1:1 Betrayal Recovery Coaching
- This two-part coaching experience is designed to help you process what’s happened, reconnect with your sense of self, and begin rebuilding a life rooted in clarity, strength, and self-trust.
- Schedule your first session here
Join the Love Your REAL Life membership: Learn more here
🌱Monthly Theme: A monthly theme provides focus and intention.
📖 Book of the Month: A recommended personal development book that aligns with our theme
🌸 Weekly Rhythm:
- Monday Move + Meditate: Live on Zoom at 6am every Monday morning- 10 minutes of gentle movement + 10 minutes of grounding meditation
- Tuesday Motivation – inspiring wellness tools for real life
- Wednesday Quote – wisdom from our book of the month
- Thursday Journal Prompts – to reflect and deepen the theme
- Friday Yoga Flow – gentle movements to release stress
- Saturday Decluttering Challenge – options for 5 min, 15 min, or 2 hrs (rotating focus: digital, home, schedule, calendar)
- Sunday Soulful Check-in – reflect, plan, and prepare for the week ahead
🌱 Live Events:
- Monthly Planning Session – set your intentions for the month
- End-of-Month Workshop – dive deeper into our theme for the month
- Monday Move + Meditate: Live on Zoom at 6am every Monday morning- 10 minutes of gentle movement + 10 minutes of grounding meditation
This month is all about creating a REAL life you love—one intentional step at a time.
My podcast!! Listen in your way:
7-Day Wellness Challenge- Register here
- This 7-day email challenge will help you stay accountable and motivated to build the foundational habits towards sustainable healthy living.
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.