Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

10 Things You Can Declutter THIS Weekend!

When you have kids, extra papers, backpacks, school stuff, schedules, a puppy who somehow accumulates as much stuff as a human, work stuff, bills, and just life in general, you quickly learn clutter becomes a part of life!! Even so, I refuse to let clutter win! It’s a balancing act- the times when I have refused to allow ANY, clutter has also been times where I feel like I just harped on my kids or anyone else in the house all the time. That’s not a good place to be in either. Just like anything in life, perfection is not possible! But there are ways to keep clutter at bay, and it doesn’t have to take a lot of time!! Let’s talk about 10 things you can declutter THIS weekend!

One thing that I would highly suggest that has been very beneficial in my decluttering journey is to have a designated tote or basket that is kept out of the way to put items you want to donate in. I keep mine out of site in a closet on the main floor. When it’s full- that just means it is time to go and drop off at my favorite donation location.

10 things you can declutter this weekend

  1. Coffee mugs-

    • Take all of your mugs out and really take stock at what you use. How many coffee mugs do you own and how many people use them? Ask yourself what is realistic for your household. This is coming from a girl who LOVES coffee mugs, and trust me it can be difficult! 
  2. Expired food in the refrigerator-

    • These items are just taking up space. While it’s frustrating to throw stuff away, there is really not anything else to do with it. 
  3. Pens, Pencils, Markers and Crayons-

    • If any are broken or dried up, just toss those suckers!! You can also recycle and donate crayons- how cool is that?
  4. Plastic containers that do not have lids or are not useable

    • Some of these can be recycled, and if you just have a random lid with no container that it fits, what the heck~ get rid of that too!!!
  5. Plastic grocery bags-

    • Wow- those can really add up!
    • Many grocery stores take back these plastic bags to recycle and also pet shelters can reuse them for cleaning up waste. Honestly I have really tried to REMEMBER to bring in my reusable bags and NOT have plastic bags in my home at all, but so far that hasn’t happened 100%.
  6. Serving spoons and utensils-

    • It’s a good idea to go through these periodically. Things like these tend to multiply in my house!!
  7. Kitchen knives-

    • A few questions to ask yourself- how much space do you have for knifes? How many do you really use? 
  8. Magazines- 

    • I am a somewhat reformed magazine hoarder. Really and truly I am trying to get better. Getting rid of a magazine after a couple of months tends to be the best method for me. These can be recycled, passed on to a friend or neighbor, donated to a school for art projects. Seriously, I found some magazines that were like 10 years old in my house. Yikes!!
  9. Books

    • I am a true book lover, but there are only a few books that I will read multiple times. It works best to take all books off of the shelf and sort through them. The library will let you donate books and there are some book buy back programs. 

  10. Manuals

    • If you have a manual for products you don’t own anymore- straight to the recycling bin, absolutely no need to keep those.
    • Even if there is a manual for something you still own, take the time to see if you can find it online instead of having it take up space in your home. 

Empowering women who have experienced infidelity to create a path forward to a life that you love!

1:1 Betrayal Recovery Coaching

  • This two-part coaching experience is designed to help you process what’s happened, reconnect with your sense of self, and begin rebuilding a life rooted in clarity, strength, and self-trust.
  • Schedule your first session here

Join Your Daily Dose of Wellness membership: Learn more here

Busy schedule? No problem! This Wellness membership is designed for real life, giving you practical, doable challenges delivered straight to your inbox every morning. Small, intentional steps = BIG results for your health and happiness!

Each morning, you’ll receive an email with a simple, focused wellness practice for the day. No fluff. No pressure. Just small, intentional steps that add up to meaningful change.

Also included: Monthly workshop, Book Recommendation, & Weekly Walks

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See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!

Be well,

Faith

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.