Have you ever found yourself stuck in a workout rut? I know I have! It’s easy to lose motivation when routines feel repetitive or when life gets busy. But I’ve learned that finding something you truly enjoy and keeping your workouts diverse can make all the difference.
One of the most effective ways to stay consistent is to schedule your workouts—just like you would any other important appointment. If it’s not on the calendar, chances are it won’t happen. Making fitness a part of your routine helps it become second nature.
If you’re feeling stuck and don’t know where to start, I completely understand. There was a time when I couldn’t even run a full lap around the track! But I took small, consistent steps, focusing on the next right thing, and over time, my fitness improved. It’s not always easy, but it is simple. If you’re curious about how I got started, check out this post where I share what worked for me!
My Current Workout Routine
Right now, my workouts include a mix of Beachbody programs, CrossFit-style training, and outdoor movement. Here’s a breakdown:
✅ Lifting/Strength Program
- 4 days a week~ 40 minutes per session
- Each workout includes:
- 1/3 lifting with weights
- 1/3 cardio
- 1/3 core work
✅ Custom Workouts (1-2 Days/Week)
- CrossFit-style movements
- EMOM (Every Minute on the Minute) or Chipper format
✅ Outdoor Cardio (When Time & Weather Allow)
- Walk/jog 1 mile a day for fresh air and movement
If you’re looking for a new fitness routine, accountability, or just a fresh way to get moving, I’d love to support you on your journey. Let’s do this together! ?✨
Here are 2 workouts that you can do from home. The first one is using NO equipment and the 2nd one is using minimal equipment.
How I Support Women in this work
Coaching- what best describes you:
- I want coaching and I’ve experienced infidelity and am looking for a way forward
- I want coaching that is focused on making changes with nutrition
- I want coaching to improve my overall life
Love Your REAL Life membership: Learn more here
Inside the Love Your Real Life Membership, you’ll find tools, practices, and community support designed to help you stay steady, grow with intention, and keep loving the life you’re building.
The Love Your Real Life Podcast!! Listen in your way:
7-Days to loving your REAL Life more- Register here
- This 7-day email challenge will help you stay accountable and motivated to build the foundational habits towards living a life that you love.
Follow me on Social Media:
See what living a life that you love looks like for me in my everyday life.
- Instagram– follow my stories and reels
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- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life
Be well,
Faith
Board Certified Nurse coach
Holistic Coaching • Yoga teacher • Love Your REAL Life Membership
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.