How to Start a Mindfulness Practice
The word mindfulness has got a lot of attention lately. The definition of mindfulness = the quality or state of being conscious […]
How To Be Vulnerable
What is the first thing that comes to mind when you hear the word vulnerability? If it feels uncomfortable, weak, or raw, […]
3 Ways to Bring Fun into your Life
I was listening to a podcast several months ago that talked about fun. In the podcast the question was asked- what do […]
My Top 5 Fitness Tips Plus My Week of Workouts
When you hear the word fitness, what are the first things that come to mind. Is it positive or negative? Unfortunately, for […]
How to find time to read
How to find time to read: If you ask most people, you will hear about how busy life is. I want to […]
5 Reasons to have a Relaxing Playlist
There is nothing like the power of music to help when you want to change your mood. I have a go-to playlist […]
Transformation Tuesday~ Adding a personal touch to a notebook
Welcome to another Transformation Tuesday!! The definition of transformation is= a thorough or dramatic change in form or appearance. The thing to remember […]
How to get a good night’s sleep
If you are wondering how to get a good night’s sleep- you are in the right place! Learning this has been a […]